bayerngirl
Cathlete
Good morning,
I will do AT today.
Have a wonderful day and workout, everyone. BBL to catch up on personals!
I will do AT today.
Have a wonderful day and workout, everyone. BBL to catch up on personals!
Getting it done for April 9 - 15, 2012
- Thread starter bayerngirl
- Start date
Sherry K
Cathlete
Hi all!
At the airport waiting for my flight now. Here's today's wo plan: check into hotel, run 400m intervals, grab dinner, then do D1 plus a butt burn and abs a bit later. I printed out the worksheet before I left so should be totally doable. And I should have no trouble sleeping after all that!
Belinda - Feeling it from AB yet?
Heidi - What are your plans?
I'll type up the butt workouts when I can get to a computer. Not sure when Cathe wrote them. I saved then quite awhile ago.
See ya later when I get all this done!
At the airport waiting for my flight now. Here's today's wo plan: check into hotel, run 400m intervals, grab dinner, then do D1 plus a butt burn and abs a bit later. I printed out the worksheet before I left so should be totally doable. And I should have no trouble sleeping after all that!
Belinda - Feeling it from AB yet?
Heidi - What are your plans?
I'll type up the butt workouts when I can get to a computer. Not sure when Cathe wrote them. I saved then quite awhile ago.
See ya later when I get all this done!
HPLECTRA
Cathlete
Hey!
Sherry: Have a safe trip and GREAT WORKOUT!
Thank you for the time of typing up that list!
No Rush! I know how busy you are these days.
Belinda: How did you do on AT? That is a great one!
On the Tri Set leg workout I did the whole original version which about an hour long.
Today:
STS disc 28 DONE!
Going to do a walk with a friend and then a good yoga stretch.
Tomorrow's plan:
TM workout and liveexercise body lastics #407-strength and core.
I will take my Mom to the doc for her regular physical. It is a good thing she has the appt. because she caught some sort of bad cold and hopefully she isn't getting
pneumonia!
Have a good one!
BBT
Heidi
Sherry: Have a safe trip and GREAT WORKOUT!
Thank you for the time of typing up that list!
No Rush! I know how busy you are these days. Belinda: How did you do on AT?
That is a great one! On the Tri Set leg workout I did the whole original version which about an hour long.
Today:
STS disc 28 DONE!
Going to do a walk with a friend and then a good yoga stretch.
Tomorrow's plan:
TM workout and liveexercise body lastics #407-strength and core.
I will take my Mom to the doc for her regular physical. It is a good thing she has the appt. because she caught some sort of bad cold and hopefully she isn't getting
pneumonia!
Have a good one!
BBT
Heidi
bayerngirl
Cathlete
Good morning,
I did AT a little while ago! I was sweating buckets, lol.
Sherry - safe travels and have fun with your workouts tonight.
Heidi - I liked it! Did you do the LB splits? Good job with D28. Hope your mom feels better soon and the doc appt goes well tomorrow. I will keep her in my prayers!
I will be back in the morning! Good night!
I did AT a little while ago! I was sweating buckets, lol.
Sherry - safe travels and have fun with your workouts tonight.
Heidi - I liked it! Did you do the LB splits? Good job with D28. Hope your mom feels better soon and the doc appt goes well tomorrow. I will keep her in my prayers!
I will be back in the morning! Good night!
bayerngirl
Cathlete
Good morning,
Today is scheduled a rest day, I thinking doing tomorrow's workout which is TB Not sure, if I get it in. I have cramping in my butt from AT
Sherry - good job getting your run in yesterday. How long will you be gone? If the gym is to crowded, wait until you return home. I done it this way, it will not affect your workouts.
Heidi - have fun with all your workouts today. Looks fantastic Once I am done with the LIS, I will add some extra workouts into my rotation. Right now, I do enjoy the low impact and 2 day's off I guess, my body needs a little break after 8.5 month of STS.
I will be back later. Enjoy your day, everyone!
Today is scheduled a rest day, I thinking doing tomorrow's workout which is TB
Not sure, if I get it in. I have cramping in my butt from ATSherry - good job getting your run in yesterday. How long will you be gone? If the gym is to crowded, wait until you return home. I done it this way, it will not affect your workouts.
Heidi - have fun with all your workouts today. Looks fantastic
Once I am done with the LIS, I will add some extra workouts into my rotation. Right now, I do enjoy the low impact and 2 day's off I guess, my body needs a little break after 8.5 month of STS.I will be back later. Enjoy your day, everyone!
Sherry K
Cathlete
Hi all!
At the airport waiting to go home. Fitness room was too busy for weight work this a.m. plus, only had increments of 5's (10's, 15's, etc.), and since it was shoulder and bicep work, needed increments of 8's and 12's, too. Might end up doing Trisets Upper for time purposes.
Belinda - glad you are enjoying the slower pace of LIS.
Heidi - what are your plans?
Will check back with ya later!
At the airport waiting to go home. Fitness room was too busy for weight work this a.m. plus, only had increments of 5's (10's, 15's, etc.), and since it was shoulder and bicep work, needed increments of 8's and 12's, too. Might end up doing Trisets Upper for time purposes.
Belinda - glad you are enjoying the slower pace of LIS.
Heidi - what are your plans?
Will check back with ya later!
HPLECTRA
Cathlete
Hi Sherry and Belinda:
Long day here... I did manage to get in Low Impact Steph this morning. I didn't have time for the my plan but at least did this. I couldn't believe how much I sweated on this workout! LOL! It was fun and a great change of pace.
Belinda: OOHHH! Butt DOMS! LOL! Good job on AT! Make sure to get in some stretching this will help for sure. Enjoy your rest day!
TY for your prayers for my Mom. They worked! She has clear lungs and the Doc put her on an antibiotic to kick this bug out quick. She got into a bad coughing fit which scared me but just hearing the good news on her lungs made it better. She will get well soon.
I see her on Friday for her blood work so I am hopeful she will be feeling much better by then.
The Tri legs was the first leg workout on that DVD so I guess it was called Lower body split. It is a great workout but I would wait a couple days before attempting it so your DOMS are better.
Sherry: Great job getting in your run yesterday. I bet you were exhausted! Have a great workout with LIS Tri upper! It is totally different from what you would expect.
Have a great evening!
BBS
Heidi
Long day here... I did manage to get in Low Impact Steph this morning. I didn't have time for the my plan but at least did this. I couldn't believe how much I sweated on this workout! LOL! It was fun and a great change of pace.
Belinda: OOHHH! Butt DOMS! LOL! Good job on AT!
Make sure to get in some stretching this will help for sure. Enjoy your rest day!TY for your prayers for my Mom. They worked! She has clear lungs and the Doc put her on an antibiotic to kick this bug out quick. She got into a bad coughing fit which scared me but just hearing the good news on her lungs made it better. She will get well soon.
I see her on Friday for her blood work so I am hopeful she will be feeling much better by then.
The Tri legs was the first leg workout on that DVD so I guess it was called Lower body split. It is a great workout but I would wait a couple days before attempting it so your DOMS are better.
Sherry: Great job getting in your run yesterday. I bet you were exhausted! Have a great workout with LIS Tri upper! It is totally different from what you would expect.
Have a great evening!
BBS
Heidi
Sherry K
Cathlete
Hi all!
Didn't get a wo in last night. My flight was delayed after we got on the plane, so got home later than expected. Tonight's plan is a tempo run, so not sure about what weight work to do before heading to the RT this weekend. Don't want to do too much this close. She'll work us hard enough!
Heidi - so glad to hear your mom is doing better.
Belinda - what are your plans today?
I'll check back in tonight, when I do get my run in.
Didn't get a wo in last night. My flight was delayed after we got on the plane, so got home later than expected. Tonight's plan is a tempo run, so not sure about what weight work to do before heading to the RT this weekend. Don't want to do too much this close. She'll work us hard enough!
Heidi - so glad to hear your mom is doing better.
Belinda - what are your plans today?
I'll check back in tonight, when I do get my run in.
HPLECTRA
Cathlete
Hi Sherry and Belinda:
Long day here but a good one.
Sts 20 legs
LE w/o from last week Thursday. #407
My son came for a visit and we went for a 3 hour hike. I am going to be sore tomorrow!
Sherry: have a great workout tonight. Ty on my Mom.
Belinda:: how are you doing today?
Off to get food.
Have a good evening!
Bbt
Heidi
Long day here but a good one.
Sts 20 legs
LE w/o from last week Thursday. #407
My son came for a visit and we went for a 3 hour hike. I am going to be sore tomorrow!
Sherry: have a great workout tonight. Ty on my Mom.
Belinda:: how are you doing today?
Off to get food.
Have a good evening!
Bbt
Heidi
bayerngirl
Cathlete
Good morning,
Sorry for not checking in yesterday, had a doc appoitment. I did Turbo Barre and a walk yesterday.
Heidi - glad to hear your mom is ok. Good job on the hike and leg workout yesterday.
Shrry - sorry about the flight. Hope you got your run in.
Today I will do S&G cardio only + TB UB Tri Sets and a walk.
I will be back later.
Sorry for not checking in yesterday, had a doc appoitment. I did Turbo Barre and a walk yesterday.
Heidi - glad to hear your mom is ok. Good job on the hike and leg workout yesterday.
Shrry - sorry about the flight. Hope you got your run in.
Today I will do S&G cardio only + TB UB Tri Sets and a walk.
I will be back later.
HPLECTRA
Cathlete
Morning Sherry and Belinda!
Belinda: Nice job on your TB w/o and walk too! Have a great workout this morning!
Oh I felt my legs for sure most of the night. They are just a little stiff this morning. Today I will do LIS Challenge! OH Boy this will be new for me! Wish me luck. LOL!
Sherry: How did your run go last night? Did you get in a weight w/o too?
Have a great day and workout.
BBS
Heidi
Belinda: Nice job on your TB w/o and walk too!
Have a great workout this morning!Oh I felt my legs for sure most of the night. They are just a little stiff this morning. Today I will do LIS Challenge! OH Boy this will be new for me! Wish me luck. LOL!
Sherry: How did your run go last night? Did you get in a weight w/o too?
Have a great day and workout.
BBS
Heidi
Sherry K
Cathlete
Good morning!
No run last night - had a pounding headache. Feeling much better today, and less stressed, so should get it done.
Belinda - How are your hips/rear after TB? that one can get you good! Hope everything was ok at the doc's.
Heidi - If your legs need a bit more of a challenge, here's Cathe's LB bonus wo's. Can't remember when they are from. I had copied them a long time ago.
Butt Blaster Bonus (BBB)
The following mini workout will be referred to as the Butt Blaster Bonus (BBB) and should be done whenever you see BBB listed:
5 minute dynamic and active warm up followed by....
Jump Squats ...jump high and land deep in a 90 degree bend (one minute)
Walking Lunges with moderate weight dumbbells (3 minutes)
Stiff Legged Deadlifts with a barbell (2 SLOW SETS of 12 reps)
Defensive Squats (as seen in Low Max Blast) for 2 minutes
Run up and down a flight of steps in house 20 times (no breaks unless have too)
Side Lunges onto an 8 inch step height (face front as you lunge up sideways. Leg on the floor is on a straight diagonal while leg lunging onto step is bent 90 degrees at the bottom of the lunge). Do one set 20 each side. If too easy lunge up while holding a med ball or hand weight.
Bonus Butt Workout (BBW)
The following "Bonus Butt Workout" is to be done whenever you see "BBW" listed on a given day:
Bonus Butt Workout: (approximate time including stability ball segment of Pyramid Lower Body is 32 minutes)
1) One minute of squats with a challenging barbell weight
2) One legged front lunge (back leg propped up on high step)...2 alternating sets of 15 reps with weights in hands for more challenge.
3) Plie squats for one minute with a challnging barbell weight
4) Leg Press....2 alternating sets of 15 reps
5) Barbell Deadlift...2 slow sets of 15 reps
6) Wall squat with one leg elevated slightly...one minute on each leg
7) Deep and controlled power scissors for 30 seconds (or substitute one minute of walking lunges with 8 pound hand weights)
***Conclude the Bonus Butt Workout with the stability ball segment of Pyramid Lower Body
See ya both later. I will get a run in today! I will! I will!
No run last night - had a pounding headache. Feeling much better today, and less stressed, so should get it done.
Belinda - How are your hips/rear after TB? that one can get you good! Hope everything was ok at the doc's.
Heidi - If your legs need a bit more of a challenge, here's Cathe's LB bonus wo's. Can't remember when they are from. I had copied them a long time ago.
Butt Blaster Bonus (BBB)
The following mini workout will be referred to as the Butt Blaster Bonus (BBB) and should be done whenever you see BBB listed:
5 minute dynamic and active warm up followed by....
Jump Squats ...jump high and land deep in a 90 degree bend (one minute)
Walking Lunges with moderate weight dumbbells (3 minutes)
Stiff Legged Deadlifts with a barbell (2 SLOW SETS of 12 reps)
Defensive Squats (as seen in Low Max Blast) for 2 minutes
Run up and down a flight of steps in house 20 times (no breaks unless have too)
Side Lunges onto an 8 inch step height (face front as you lunge up sideways. Leg on the floor is on a straight diagonal while leg lunging onto step is bent 90 degrees at the bottom of the lunge). Do one set 20 each side. If too easy lunge up while holding a med ball or hand weight.
Bonus Butt Workout (BBW)
The following "Bonus Butt Workout" is to be done whenever you see "BBW" listed on a given day:
Bonus Butt Workout: (approximate time including stability ball segment of Pyramid Lower Body is 32 minutes)
1) One minute of squats with a challenging barbell weight
2) One legged front lunge (back leg propped up on high step)...2 alternating sets of 15 reps with weights in hands for more challenge.
3) Plie squats for one minute with a challnging barbell weight
4) Leg Press....2 alternating sets of 15 reps
5) Barbell Deadlift...2 slow sets of 15 reps
6) Wall squat with one leg elevated slightly...one minute on each leg
7) Deep and controlled power scissors for 30 seconds (or substitute one minute of walking lunges with 8 pound hand weights)
***Conclude the Bonus Butt Workout with the stability ball segment of Pyramid Lower Body
See ya both later. I will get a run in today! I will! I will!
bayerngirl
Cathlete
Good morning,
Sherry - I think your butt will be talking to you today I have a huge DOMS in my butt, seem like that's the norm with that rotation it's all good! Have fun with your workout today.
Heidi - have fun with your workout today.
Need to get busy BBL!
Sherry - I think your butt will be talking to you today
I have a huge DOMS in my butt, seem like that's the norm with that rotation it's all good! Have fun with your workout today.Heidi - have fun with your workout today.
Need to get busy
BBL!
HPLECTRA
Cathlete
Hey!
Sherry: Thank you for the BBB & BBW rotation list! Wow! Killer buns of steel for sure. LOL!
Sorry about your headache last night. I joined you...and my son. Guess we didn't drink enough fluids.... ?
Have a great run tonight!
Belinda: I found in the first couple times of doing LIS w/o's this happend to me. Not so much now though.
How did you do with S&G cardio (Love that one!) and tri upper?
I have been doing house stuff....No workout today yet. I looked at the LIS challenge w/o and opted not to do it. Just not in the mood to learn a new step routine today.
I might end up doing CSS! The short version of course or may just call it a rest day.
Tomorrow I plan on STS #30 S,Bi and Tri. I first have to get my Mom to the lab for bloodwork after her fast. She will be starving by the time we are done! Most likely we will go for breakfast after.
I hope you both had a good day. Have a great workout and evening!
BBS
Heidi
Sherry: Thank you for the BBB & BBW rotation list! Wow! Killer buns of steel for sure. LOL!
Sorry about your headache last night. I joined you...and my son. Guess we didn't drink enough fluids.... ?
Have a great run tonight!
Belinda: I found in the first couple times of doing LIS w/o's this happend to me. Not so much now though.
How did you do with S&G cardio (Love that one!) and tri upper?
I have been doing house stuff....No workout today yet. I looked at the LIS challenge w/o and opted not to do it. Just not in the mood to learn a new step routine today.
I might end up doing CSS! The short version of course or may just call it a rest day.
Tomorrow I plan on STS #30 S,Bi and Tri. I first have to get my Mom to the lab for bloodwork after her fast. She will be starving by the time we are done! Most likely we will go for breakfast after.
I hope you both had a good day. Have a great workout and evening!
BBS
Heidi
bayerngirl
Cathlete
Hey everyone,
Yesterday I did S&G cardio only + LIC Tri sets UB splits. I also walked the dogs.
Today I will do a dog walk and Yoga Max. That's it!
Heidi - I love S&G and Tri UB, gets my HR up. My sliding disc don't work on my carpet in my workout roon, i ended up doing it in the living roon. LIS Challenge is so much fun, if you have Cathe's RS and 4DS HIS. you know the steps!
Sherry - maybe I add BBB or BBW into my rotation next week. How are you feeling today.
I will be back later. Enjoy your day.
Yesterday I did S&G cardio only + LIC Tri sets UB splits. I also walked the dogs.
Today I will do a dog walk and Yoga Max. That's it!
Heidi - I love S&G and Tri UB, gets my HR up. My sliding disc don't work on my carpet in my workout roon, i ended up doing it in the living roon. LIS Challenge is so much fun, if you have Cathe's RS and 4DS HIS. you know the steps!
Sherry - maybe I add BBB or BBW into my rotation next week. How are you feeling today.
I will be back later. Enjoy your day.
HPLECTRA
Cathlete
Hi Belinda and Sherry!
Belinda: great job on you SG and tri upper w/o!
I didn't do that step w/o the other day. I will try it out next week weds.
Sherry: lol! Oh no! So what incline did your TM end up being on? the rule here is to put things back the way you found them... That way there aren't any accidents like tripping over weights etc.
Have an awesome time with Karen and the rest of the gang working out with Cathe. So wish I could go some time!!! What a blast!
No w/o yesterday, just too much to do. My Mom is feeling better and I will take her to see her friend on tues. he has been moved to rehab after being in the hospital for double pneumonia.
I hope to get some sort of w/o in today just not sure what.
Have a great weekend girls!
Bbs
Heidi
Belinda: great job on you SG and tri upper w/o!
I didn't do that step w/o the other day. I will try it out next week weds.
Sherry: lol! Oh no! So what incline did your TM end up being on?
the rule here is to put things back the way you found them... That way there aren't any accidents like tripping over weights etc. Have an awesome time with Karen and the rest of the gang working out with Cathe. So wish I could go some time!!! What a blast!
No w/o yesterday, just too much to do. My Mom is feeling better and I will take her to see her friend on tues. he has been moved to rehab after being in the hospital for double pneumonia.
I hope to get some sort of w/o in today just not sure what.
Have a great weekend girls!
Bbs
Heidi