Is anyone familiar with this book Freestyle Training by George Snyder? It is being discussed on collage and people are saying how much they liked their results. It involves working your lower body with lite weights and hi reps 6X a week, upperbody 3X a week and cardio for about 30 min. 4X a week. One woman said her husband is a personal trainer and suggested she try it to lose baby weight and get in shape. She really liked the results. Any opinions?
Freestyle Training
- Thread starter PhyllisG
- Start date
DebbieH
Cathlete
Phyllis, I am not familar with the book myself but here is a thread that has LOTS of info regarding this style of training...
http://69.0.137.118/dc/dcboard.php?..._id=243752&mesg_id=243752&listing_type=search
Also, go put "Free Style Training" in a search here and it will pop up with tons of threads addressing your question. I have often thought of giving this type of training a try since I am "pear" shaped.
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
http://69.0.137.118/dc/dcboard.php?..._id=243752&mesg_id=243752&listing_type=search
Also, go put "Free Style Training" in a search here and it will pop up with tons of threads addressing your question. I have often thought of giving this type of training a try since I am "pear" shaped.
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!