Form Pointers and Injury Prevention

[stayfit1]

Lately I have been having some wrist problems, especially when doing pushups. Then the other day when working out to Gym Style Chest & Triceps, I caught myself exhibiting poor form when performing the chest press; in that I was not keeping my wrist straight, thus with a break in the wrist. I thought to myself that this could be the very reason I now have some wrist issues in performing pushups.

I thought maybe we could open a Thread for Form Pointers and Injury Prevention or Workout Tips as to remind us to always be mindful of our form so we can enjoy many years of working out injury free. We don't have to limit this thread to only our workout videos; we can also include running, biking, walking or any activity.

Anybody want to chime in with their Tip of The Day?

Have a Great Exercise Day!

Dianne

 

[Boybert]

Sure This is always super helpful to anyone who workouts. My tip of the day:

When performing a static lunge (because I am sore & did this yesterday!)

-keep front and back leg comfortable distance apart, but not so far that you lose balance or compromise form
-keep shoulders retracted and stand straight w/ core tight
-when lowering, make sure that your front knee does not go over your toe -Lower straight down (do not lean forward) and keep the bend in your legs to form 90 degree angles in both front and back at bottom of the lunge
-keep hip & glutes stable & tucked slightly forward
-Lower down to almost the point of contact with ground and then push up slowly through your heels and glutes to starting position.


Debbie


Adults are always asking kids what they want to be when they grow up because they are looking for ideas.
--Paula Poundstone