? for All Wild Girl
- Thread starter smg1
- Start date
allwildgirl
Cathlete
Hi Susan!
I have Powerstrike Millenium 1 and 2 and I love them both. I have to say, the production values are awful, the sound quality and picture quality are pretty poor, but these are probably the best kickboxing workouts I've done.
They're quite different from Cathe's kickboxing. The basic set-up is warm up, punching drills on the left side, two different combos on left and right sides, then the punching drills on the right side, followed by one more section (in 1 it's jacks and front kicks and in 2 it's blocks), then a cool-down. There is no "cardio" section, but you really sweat with these. And they're the only kb workouts that give me DOMS in my lats
The instructors are also very good.
I'm sure many other Powerstrike lovers (and there are lots of us) can chime in too!
I have Powerstrike Millenium 1 and 2 and I love them both. I have to say, the production values are awful, the sound quality and picture quality are pretty poor, but these are probably the best kickboxing workouts I've done.
They're quite different from Cathe's kickboxing. The basic set-up is warm up, punching drills on the left side, two different combos on left and right sides, then the punching drills on the right side, followed by one more section (in 1 it's jacks and front kicks and in 2 it's blocks), then a cool-down. There is no "cardio" section, but you really sweat with these. And they're the only kb workouts that give me DOMS in my lats
The instructors are also very good.
I'm sure many other Powerstrike lovers (and there are lots of us) can chime in too!
allwildgirl
Cathlete
Millenium 3 has been out for a while, but I hear it's not as good as 1 and 2. There is apparently something new being released fairly soon though.