Feb Rotation Wed Feb 22

[pwmatt]

Hi all. I'm taking a rest day today. I'll resume tomorrow with the short cardio (I'll probably add in more)

Well, I bought a barbell pad yesterday and I can't wait to get it! I know I can go fairly heavy for squats, but I just cant take the weight on my back.

Have a good day. Phyllis
http://www.picturetrail.com/pwmatt

 

[JAFitMama]

Hi Phillis
A rest day is really helpful to take. I'm willing to bet your workout is great tomorrow!

Today was the 45" TM run for me followed by KPC abs.

ETA- I keep spelling your name with an "i" instead of a "y" I'm sorry.
Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[truton]

Hi gals. Meaner Legs/Coremax 3 are done. I should expect DOMS in both legs and core tomorrow.

With the short cardio tomorrow I might take advantage of the extra time in the morning to get my bloodwork done (this is for a routine physical, nothing's wrong). They can stick me with as many needles as they want but that 12 hour fast is the worst!

Everyone have a good day.

 

[luvtorun]

Just checking in... rest day for me today...