Feb Rotation - Wed 3-1
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Lucky for you Jane! I hope our weather warms up soon!
I did the short cardio with Imax and the flying jacks. KPC abs cam after.
Are you planning on doing the March rotation? It looks pretty good to me. I could use some more strenght training. Of course, I'll sub for the run with a cardio that I enjoy. Phyllis
http://www.picturetrail.com/pwmatt
I did the short cardio with Imax and the flying jacks. KPC abs cam after.
Are you planning on doing the March rotation? It looks pretty good to me. I could use some more strenght training. Of course, I'll sub for the run with a cardio that I enjoy. Phyllis
http://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Good Morning Jane & Phyllis !
Hi everyone who shows up later!!
Yesterday I ended up walking once with my dd who is trying to lose post baby weight. I pushed her 3 yr old stepson in a stroller and we walked at a good pace for 45 minutes.
THEN my dh ,( who is trying to lose weight ) & I headed to the golf course and walked the hills FAST for just under an hour .
I got my cardio in for sure!
Today I will walk again when it warms up (around 60 today ) and this morning I am doing yoga with light weights off FitTV and maybe an extra stretch. A NAP would be a wonderful thing too today, since I woke up at 3:30 this morning and could NOT get back to sleep , and I had a late night too, so it was a very short night!!! :-(
Have a great 1st day of March everyone!!
Hi everyone who shows up later!!
Yesterday I ended up walking once with my dd who is trying to lose post baby weight. I pushed her 3 yr old stepson in a stroller and we walked at a good pace for 45 minutes.
THEN my dh ,( who is trying to lose weight ) & I headed to the golf course and walked the hills FAST for just under an hour .
I got my cardio in for sure!
Today I will walk again when it warms up (around 60 today
) and this morning I am doing yoga with light weights off FitTV and maybe an extra stretch. A NAP would be a wonderful thing too today, since I woke up at 3:30 this morning and could NOT get back to sleep , and I had a late night too, so it was a very short night!!! :-( Have a great 1st day of March everyone!!
Hey gals! I'm so wimpy about the cold weather I decided to stay indoors instead of doing the 45 minute run. I did Mindy Mylrea's Awesome Intervals instead. Jane, send some of that 75 degree weather up to Delaware! I really would like to get out and run again soon.
Did you see that Judy started a thread about March rotation? I'm in. Are you guys in too?
Everyone have a good evening.
Did you see that Judy started a thread about March rotation? I'm in. Are you guys in too?
Everyone have a good evening.
pwmatt
Cathlete
Yea, I'm in for Mar, but I wont start until Sun.
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt