Feb rotation Sun Feb 26

pwmatt

pwmatt

Cathlete
Hi all. I took an unexpected rest day yesterday. I didn't wake up on time(I had to work). When I did get up, I saw that DS had a friend sleeping over in the living room (aka my gym).So, i resumed today with the start of the last week. I did Step Heat as I don't have Step Works, followed by All Step.

I'm still battling with my M32. No matter what I do, I can't get my HR limits to change from 114\150. I've done the ownzone thing a million times and it always defaults to my age limits. I've tried lowering my intensity during ownzone and I tried increasing. Do you think I have something set wrong? I know it's just a number, but my calorie burn is so low. I'd like to see some higher numbers for my efforts. Sorry for the long rant! Phyllis


http://www.picturetrail.com/pwmatt
 
Ok Feb ladies I am checking back with you all to se how you liked and what the feb rotation did for you. I appreciate your feedback!

Terri
 
Phyllis, I can't help you on that HMR thing... I had a complicated Polar HMR and I took it back and got the F4, very straightfoward and simple to operate. The one I had had that Own Zone thing, it was too complicated for me to figure out.

Hey Terri, long time, how've you been!!?? I've like the February rotation, not as intense as the January one so that was good. I've inserted more rest days in the Feb rotation, I think I was suffering from some burnout at the first part of the rotation from the January rotation.

Today was Step Works and All Step. My DVD player quit working, major disaster and it was making grinding noises on my Cardio Hits disk, double diaster. I brought in my portable DVD and set it up and used it and it was stalling every little bit. If that DVD player has messed up my DVD, I'm going to cry. I'm buying a new DVD player today, on my way in a little bit to Sam's Club. Sometimes my DVDs stall on my portable player but nothing like this.

That combination today was a sweatfest and I burned 618 calories for the 1 1/2 hours. All Step holds a special place in my heart, it was my first Cathe w/o that came with my studio step I got at WalMart and I did that w/o to death. I could do it in my sleep!

Hope everybody else is doing well today.
 
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