Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Feb 25, 2021 at 9:30am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there.
Equipment Needed:
A set of 5lb, 8lb, 10lb, 12lb and 15lb handweights
A fitness mat
Equipment Needed:
A set of 5lb, 8lb, 10lb, 12lb and 15lb handweights
A fitness mat
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