Feb 25, 2021

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Feb 25, 2021 at 9:30am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there.

Equipment Needed:

A set of 5lb, 8lb, 10lb, 12lb and 15lb handweights

A fitness mat235BA29F-023D-4275-A7F3-497385B56EB1.jpeg
 
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