Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Feb 17th, 2021 at 9:30am EST we’ll be doing “Lower Body Core Sweat” LIVE! This fast paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise.
Equipment Needed:
A set of 10lb, 12lb and 15lb handweights
Two gliding devices
A fitness loop
A fitness mat
Equipment Needed:
A set of 10lb, 12lb and 15lb handweights
Two gliding devices
A fitness loop
A fitness mat