Endurance Definition

[beth6395]

Can someone explain Endurance to me. Yep this is one silly question but I know you guys can get it across to me.

beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich

 

[Clarissa]

Hi Beth - just think of it as increasing your capacity to sustain repeated muscle actions or to sustain a fixed, static hold - such as holding your baby in line at a grocery store w/ one arm, etc, while you unload groceries with the other. It is endurance, as opposed to just strength to lift the baby in the first place.
Hope this helps.

Clarissa