DOES ANYONE KNOW OF A CHART TO USE FOR BEGINNING AND ENDING HER STEP WORK OUTS ?

[PRISSYMC2018]

DOES ANYONE KNOW OF A CHART TO USE FOR BEGINNING AND ENDING HER STEP WORK OUTS ? I AM LOST AND WANT TO LEARN PLEASE HELP! I want to keep the on demand but I am trying to learn cathe f. steps can you give me some type of direction starting with a few easy few medium a few hard and a few harder PLEASE ANYONE HELP! Thank You so very very much

 

[nckfitheart2009]

Hi,

Most of us have learnt through years of working out cathe at home using dvds. Cathe live is pretty recent.
You have two options: Start from working out using dvds: Basic step. second option would be to just follow her
cues taking a live class. Cues are clear. All the best.