DO WHAT YOU WANT! JUST GET IT DONE!" for September 2, 2009

[bayerngirl]

Good morning,

Today is D 17 - legs on the rotation, not sure if I will do legs today? I thought it was my lower back that been bordering me, it's my hip? Not sure what I did? Maybe I will do D 18 instead?

I will be back later

Have a great day and workout!

 

[punka274]

Morning..today im cutting the grass and i will wear my HRM Im suppose to do arms & shoulders then abb ripper,but my shoulders are in pain and i don't want to aggravate the injury any more..the muscles around the inside of my elbows are in pain too...must of been those negative pullups on monday

Belinda-Didn't you run yesterday? After a long run my hip will hurt too...usual and good stretch helps. Enjoy your sts workout today...

Karen-glad to see you back yesterday! How was your trip?

Heidi-Whats on tabs for you today?

bbl

 

[HPLECTRA]

Good Morning to you all!

Belinda: I agree that maybe a stretch out is in order. You have been doing a lot of miles lately. Check your shoes to make sure that they are in good shape and they are the right type for your foot arch. This can make a big difference!

Amelia: I feel like someone punched me in my left arm last night! I wonder if it is from lifting yesterday? Just weird aches here and there ever since that tick episode.
Today I will do or SHOULD I SAY DID! I already did my workout! LOL!

itread tag team #16 sprints
TM and bike only. I don't have an elliptical....yet.
C&W compound & heavy weights using 8's and 10's this time.
Stretch Max #3 band stretch.

Total cals burned: 681+

Take it easy today. Sounds like you and Belinda are really sore! You will get a leg and upper workout from mowing the lawn. I will mow part of my lawn today too.
I have to head off to work shortly.

Hello to Karen! How are you feeling today after your workout yesterday?

Have a great day.
BBL
Heidi

 

[fitvix]

Amelia - The trip was really nice! We got to do alot of hiking (some on the Appalachian trail, and also to the top of Mt. Rogers, also down to Grandfather Mt. in NC). It was pretty cool! I know I keep saying I'm going to post pics of our trips - I will I swear! As soon as I can! School starts for DH and I today so thats just another thing on our plate. (not complaining...)

Heidi - Funny you asked! My triceps and chest are super sore today. I am being a slacker today though - slept in and didn't work out yet. I hope to go for a run when I get home though.

 

[HPLECTRA]

Hi Karen!

Your trip sounds wonderful! Did you campout or stay at an inn?
Enjoy your run later this evening. Do you have a workout in mind or running outdoors?

My left arm is so sore! I know what it is now....I forgot I carried around a container of
weed killer in the driveway yesterday. I haven't done any deweeding since July! I worked on cleaning it up yesterday instead of mowing the lawn.

Hello to Belinda and Amelia!
Belinda: Did you take a rest day?
Amelia: How did the yard come out after mowing?

Have a great evening everyone!
Heidi

 

[fitvix]

I am checking in late. Just finished Mindy Mylrea Workout! workout. (didn't feel like going for a run) Yikes! Boy was my HR up there. I haven't done it before today so I didn't really know what to expect. I had to kind of fudge some of those ab exercises at the end. I am wiped and super sweaty. Burned 558 calories! Off to the shower and then off to do some school work. blah.