DO WHAT YOU WANT! JUST GET IT DONE!" for October 29, 2009

[bayerngirl]

Good morning,

I will go to the gym today. I also have an PT appointment!

I will be back to report my workout!

Have a great day and workout, everyone!

 

[punka274]

morning

Today i plan on doing a step workout for my morning workout, then a power walk this evening on the treadmill...

Belinda-Are my eyes fooling me or has your weightloss ticker moved? Enjoy your gym workout and PT appt.

bbl

 

[Sherry K]

Another day of a stuffed up head - taking it easy once again - Sudafed, Tylenol, Zicam, echinacea, and the neti pot should clear it out today.

Hope you all have a good workout today!

 

[bayerngirl]

Hallo,

Amelia – my weight loss ticker moves a few weeks ago, I am afraid to weight in! LOL! Eating wasn’t good the last few days; I also have to up my water. I am not drinking enough. Why are you doing 2 cardio in one day? That’s a lot of cardio!

Sherry, sending you lots of healing vibes! Go get some rest.

Went shopping with DH and husband. I have my PT in an hour, after that we all go to the gym. Need to burn some of these cal. today.

Be back later to report my workout! Take care!

 

[HPLECTRA]

Hey to you all!

Belinda: BURN BABY BURN those calories! HAHA! What is your workout planned for the gym?

Amelia: Have a great step workout and cardio session later today!

I just finished C&W.
I was dripping sweat all over the floor whenever I had to bend over for an exercise!
Great workout! Love this one!

Hello Sherry! GET WELL SOON! Poor thing. Is anyone else sick in your family?

Hello to Karen and Allee! Hope you are doing well!
BBL off to work.
Heidi

 

[punka274]

Hey guys, finished with rythmic step..well,35mins of it tough workout.

Sherry-{{{hugs}}} the neti pot really helped us too.Hope you feel better soon!

Belinda-im working out twice today(& yesterday,tomorrow) because i need to burn off those unplained calories that i had tuesday

Heidi-LOVE C&W, i wish cathe sold it by itself or I wish i had a mp3player that can download it...and since im wishing..a million bucks would work too

ok, im off to do some dishes. have a good day girls

 

[bayerngirl]

Hallo girls,

After my PT, I went to the gym. Next week I am getting new exercises for my back/core. Ok, back to my workout, I did CCPP again on the TreadCimber, I burned 1014 cal! After I hit 700 calories, I pushed for 300 calories more, lol! Let me tell you, my legs are definatly feeling it, can hardly walk. I need to make sure, I will stretch them throughout the night. The reason I pushed myself today so hard, I had a nice, huge piece of French chocolate cake at that nice French café DD and I found a year ago in Weiden. Every time she comes to Germany we have cake and Latte Macchiato, We usually share a piece of cake, not this time. We all had our own, lol! It was yummy!

Amelia, looks like you and I are burning extra calories, LOL! Great job with RS, that one is a tough.

Heidi, WTG on CW today. That one is a nice calorie burner, love that one. I was thinking doing that one soon, but my PT want me to stick with the TC or elliptical. I stick to the TC! LOL!

Sherry, take care, girl!

Hi Karen and Allee, have a great workout! BBL!

 

[HPLECTRA]

Oh Belinda! What a workout for you today! I hope you can walk tomorrow. HAHA!

Great job Amelia on RS! I really like that one too.
Is your computer near your workout area? If it is you could download the C&W to it and just play it off your computer. It is about $10....
Have a great cardio workout on the TM later! Are you doing another CC?

Hello to Sherry, Karen and Allee!
BBL
Heidi