DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 6, 2009

[bayerngirl]

Good morning,

I have a massage appointment this morning. I will do my full body workout later.

Have a great workout and Friday.

 

[punka274]

Good Morning girls!

Ive got 4ds BC + biceps & triceps on tabs for today...bbl to report!

kick butt girls....

 

[HPLECTRA]

Good Morning!

Hey Belinda! Enjoy your treatment this morning. Have a great workout later.

Hi Amelia! Have a great workout with bc and bi/tris.

My Plan:
ME

Hello to Sherry, Karen and Allee!

BBL
Heidi

 

[HPLECTRA]

Hi,

As you can tell from my ticker I did a bike workout first thing. icycle #25 40min. Oh was that a hard workout!

I will do ME after work. I forgot that my DVD player won't work with this one so I need my computer to play it.

Have a great day!
Heidi

 

[bayerngirl]

Hallo,

I am finally done with my workout. I almost talked myself out of working out, I had no energy today. So I decided to do an easy workout, I pulled out Total Body Sculpting! Well, it wasn’t that easy. I had the crazy idea, to do each set 3 times. My UB wasn’t so happy with that, lol! I used 10’s and 8’s, my UB was on fire. I tried to go up in weight, but the beat is to fast, so I dropped the weight. Great workout!

I will shower and eat some dinner (yes, it’s that time), after that I will be back!

BTW, still going strong with my clean eating. Day 2!

Heidi, I like your new ticker! Very cool. I saw it this morning. WTG, on icycle #25 today.

Amelia, have a great workout with bc and bi/tris. Work it, girl!

Have a great one!

 

[HPLECTRA]

Hi Belinda and Amelia! Awesome workouts today!

Wow Belinda! You sure were ambitious today with that workout! I hope you can lift your arms tomorrow!

Thanks for the commment on my new ticker. I am aiming on biking and running more often. Bike or run in the morning to warm up along with a weight workout either after or in the afternoon 3-4 times a week. This ought to kick my butt in gear huh? HAHA!

Have a great evening everyone!
Heidi
Off to do my ME workout if I can get the DVD to work!

 

[bayerngirl]

Hallo girls,

Amelia, how did your workout go today?

Heidi, two workouts in one day! ^^^5’s, girl! What’s wrong with your DVD player? I did had a lot of fun with my workout today. My UB was toast! LOL! How was ME?

Sherry, Karen and Allee what did you guys end up doing?

Need more coffee