DO WHAT YOU WANT, JUST GET IT DONE FOR NOV 5, 2010

[bayerngirl]

Good morning,

I will do cardio today? Maybe I will go for a nice long run?

I will be back to report my workout.

Heidi - I forgot to post my workout yesterday, sorry! I did legs & calves right after I posted. Awesome job, with your workout. Things should slow down today!

Sorry, I don't have a lot of time for personals. It's been crazy here

Happy Friday, everyone!

 

[HPLECTRA]

Morning Belinda! Don't worry...believe me I understand about things getting crazy! HAHA!

Today is all upper from BM2. Oh Boy I am going to be sore after this one!

Have to head into work first and then do my workout later.

Hello to all that follow! Have a great workout and day!
BBS
Heidi

 

[HPLECTRA]

Hello!

LOOONG DAY HERE! Just back from work and looking forward to relaxing for a bit.
Haven't done my workout... ;( Well not yet anyway.

Belinda: How was your run? Great job yesterday on your leg and calves wrkout. Did this create any difference in your run today? After a leg workout the next day my legs tend to be stiff or heavy feeling.

I hope everyone had a good Friday!
BBS
Heidi

 

[bayerngirl]

Good Heidi,

I had no I idea DH was off today, we took off this morning and went to Regensburng. First we went to a huge bike store, we looked for a bike trainer (DH's b-day is coming up). They did had bike trainers, way to expensive and non worst the grap I will order one on Amazon.com I saw one with I really like! Then we went to the IKEA, haven't been there in so long. We found a lot of storage solution for this office no more messes! Then we walked around town down and had dinner Had an awesome day yesterday. When we came home I did shoulders & traps. It was to later to get a cardio workout in, but not to late for my weight workout I will post my workout tomorrow!

Heidi, hope you had a relaxing evening? Sorry, you had a busy day again, poor thing! Did you got your UB workout in today?

Good night, Heidi!