DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 21, 2009

[bayerngirl]

Good morning ladies,

Today I will do a full body workout! I will not do a short FB workout today.

I will be back to report my workout!

 

[bayerngirl]

Hallo,

I ended up doing PUB/PLB "Bonus workout" That is it for me today.

Have a great weekend, everyone!

 

[punka274]

Morning

Today is 4ds Bootcamp + bi & tri's...my kids are home so i will have to get them busy doing something ive got doms in my chest&back from yesterday...nice

Belinda-How is the physical therapy coming along? I bet those back/core exercises are really helping your recovery! Your workouts are so impressive this week,you go girl!

I just purchased tickets to New Moon for tomorrow night..... Im SO EXCITED. Were going out to dinner first,somewhere. ive been waiting on this movie for over a year now....

bbl

 

[fitvix]

Happy Saturday!

Today I weighed in a lb more than I have been all week. My sis is over and I think I went overboard with some food. Time to do some damage control. I woke up this morning and did 4DS bootcamp cardio. That one is hard! I like that it is only a half hour of cardio.

Amelia - how did you like bootcamp this morning?

We will be doing some shopping today and maybe some cleaning - so I'll be a little more active than I usually am during the week. (hopefully)

BBL!

 

[HPLECTRA]

Hello to you all!

Wow Belinda: Awesome workout this morning! You will most likely be feeling this one tomorrow!

Amelia: Have a great workout with 4ds bootcamp bi&tri! Enjoy your movie tomorrow night and dinner! Sounds like a nice evening.
Oooo, DOMS Too!

Karen: Wow that is another killer workout for you! Great job! How are the DOMS?
You most likely will lose that extra # with the extra activity too.

This is what I am hoping for too. I am working on the house with DH.

I got in a 3.16 miles run this morning and plan on another for this evening at 3.9miles.
I did my abs too! ab circuits med ball.

Ok..back to work.

Hello to Sherry and Allee!
BBL
Heidi

 

[punka274]

Hey girls,finished my workout ealier and my energy was gone. Its been happening alot lately but luckly i always push through the workout and get it done. I definitely had more energy when i was eating more...but i guess eating less and a loss of energy go hand in hand...i will eat more when i get to my goal. Burned 430 in all

Karen-Yeah,4ds BC is tough stuff...idon't like the 'buttkick' drill on there. I always sigh when she starts pulling out the step for that one

Heidi-Two runs in one day? Wow,thats awesome girl! WTG!

Hey to Sherry and Allee! Have a good day!