DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 15, 2009

[bayerngirl]

Good morning.

Today is a well deserved rest day for me I do have to take the dogs for a walk and do my back excerises! That is it!

Enjoy your rest day/ Sunday

 

[punka274]

Morning

Im waiting on my coffee. Ive got a cardio on tabs today and some abb work.

My weigh in this morning was great! 2.8 down for the week. That brings me to a grand total of 15.4 lbs loss since sept,6th. Im proud of myself and ive still got atleast 20more to go...

today is pizza and brownies for supper

 

[HPLECTRA]

WOW!!!! Awesome job Amelia!
What cardio are you doing today?

Hey Belinda: Enjoy your walk and back workout today!

Just finished my run I planned on for yesterday.

itread # 24
part a: as a walker 2miles
part A: as a jogger 2.56miles.
TBS this felt really good after the walk/run workout

Hello to Sherry, Karen and Allee! Have a great day!
BBL
Heidi

 

[fitvix]

Today is my rest day. DH and I have been working on our papers that are due today for sociology. We have been munching on bad food that his parents left behind this morning as well. I can feel how much less energy I have when I eat this crap. I may try to do some abs or some yoga later tonight if I get a chance. I just got up from a nap so now I am trying to finalize my paper before I do anything else.

Amelia - great job on your weight loss!

Hello to belinda and heidi!

 

[bayerngirl]

Good evening,

Amelia, fantastic job on your weight loss! ^^^5’s, girl!

Heidi, fantastic job with itread # 24! That’s a tough one!

Karen, good luck with that paper! I feel the same way, when I eat a of crap!

Hallo Sherry and Allee!

Good night!