bayerngirl
Cathlete
Good morning girls,
Today is cardio for me, not sure what yet?
Hi to everyone that follows! BBL for personals!
Today is cardio for me, not sure what yet?
Hi to everyone that follows! BBL for personals!
DO WHAT YOU WANT! JUST GET IT DONE!" for March 3
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hi girls,
I did iTread 13 at the gym! I also will take my dogs for a long walk again!
I will be back later@
Hi to everyone that checks in today!
I did iTread 13 at the gym! I also will take my dogs for a long walk again!
I will be back later@
Hi to everyone that checks in today!
HPLECTRA
Cathlete
Hi Belinda and Good Morning to you all!
Belinda: How was your workout yesterday with Disc #4? Any DOMS today?
I am really sore today....some from disc 4 and the rest from shoveling! I am suppose to do disc #5 today but that isn't going to happen. My back is really sore already!
Busy day shoveling and work yesterday so I didn't get to check in. I hope everyone had a good workout and day. I will have to go back and read yesterday's posts.
Some sort of cardio I guess today. Just not sure what yet.
Have a great day everyone!
BBL
Heidi
Belinda: How was your workout yesterday with Disc #4? Any DOMS today?
I am really sore today....some from disc 4 and the rest from shoveling! I am suppose to do disc #5 today but that isn't going to happen. My back is really sore already!
Busy day shoveling and work yesterday so I didn't get to check in. I hope everyone had a good workout and day. I will have to go back and read yesterday's posts.
Some sort of cardio I guess today. Just not sure what yet.
Have a great day everyone!
BBL
Heidi
bayerngirl
Cathlete
Good morning Heidi,
No DOMS Hoping to get DOMS in Meso 2 and 3 Great job on your DOMS! Enjoy your cardio today!
I just came back with my 1 hour dog walk, the dogs are tired So am I
BE back later!
No DOMS
Hoping to get DOMS in Meso 2 and 3 Great job on your DOMS! Enjoy your cardio today!I just came back with my 1 hour dog walk, the dogs are tired
So am IBE back later!
HPLECTRA
Cathlete
Hi Belinda:
How is the snow situtation? Are you warming up in your area yet?
Nice job on your run this morning! I just checked out Mar 09 rotation and might try to do SJP pre #3 today for my cardio.
Waiting on ds to get ready and DD to wake up to catch the train.... it's going to be a long morning!
Have a great day and hello to all that follow!
Heidi
How is the snow situtation? Are you warming up in your area yet?
Nice job on your run this morning! I just checked out Mar 09 rotation and might try to do SJP pre #3 today for my cardio.
Waiting on ds to get ready and DD to wake up to catch the train.... it's going to be a long morning!
Have a great day and hello to all that follow!
Heidi
punka274
Cathlete
Morning...im a slow mover today. I had allergy's agian last night and took some more meds,now im not feeling to hot. Just need to wake up. My DH let me sleep in agian he's now out looking for a job. That last job that he got from the temps services was just that...temparary it didn't last very long.
Today is a cardio and abb day...im doing 4DS LIS on risers this time,just got to wake up first. Then i will do PH abbs.
Man,i can't wait until tommorrow,its my Husbands 34 birthday and were going out to eat...i need a break from all the calorie counting,it gets to me after about 4days Im also Weighing in tommorrow and measuring.
BBL
it didn't last very long. Today is a cardio and abb day...im doing 4DS LIS on risers this time,just got to wake up first. Then i will do PH abbs.
Man,i can't wait until tommorrow,its my Husbands 34 birthday and were going out to eat...i need a break from all the calorie counting,it gets to me after about 4days
Im also Weighing in tommorrow and measuring.BBL
bayerngirl
Cathlete
Hi girls,
Heidi** we had sunshine today! I took my dogs for 1 hour walk, my legs are tired! Have fun with SJB premix #3 today!
Amelia** (((HUGS))) hope you feel better. Take it easy, ok!
BBL!
Heidi** we had sunshine today! I took my dogs for 1 hour walk, my legs are tired! Have fun with SJB premix #3 today!
Amelia** (((HUGS))) hope you feel better. Take it easy, ok!
BBL!
HPLECTRA
Cathlete
Hello,
Amelia: I hope you feel better soon. Be careful you don't fall off your step!
Wishing your DH good luck with his interview and also a HAPPY BIRTHDAY to him!
Jay: Good luck with your appt. this morning.
Belinda: Between doing your run and then a walk with the dogs your legs must be tired!
Hello to Steph and Karen!
Off to see if DS is feeling better. He is home again.
Heidi
Amelia: I hope you feel better soon.
Be careful you don't fall off your step!Wishing your DH good luck with his interview and also a HAPPY BIRTHDAY to him!
Jay: Good luck with your appt. this morning.
Belinda: Between doing your run and then a walk with the dogs your legs must be tired!
Hello to Steph and Karen!
Off to see if DS is feeling better. He is home again.
Heidi
fitvix
Cathlete
Today was cardio for me - Imax original. I did the workout - but not very well. My body was just so tired I just wanted to collapse and sleep. I did make it to the end and burned 665 calories. I hate being sick. I hope it passes quickly....sigh.
I don't have any DOMs today - at least not many to mention. I guess my chest is just barely sore from those pushups. I feel like when I don't get DOMS I'm really not working very hard.
Back to work!
I don't have any DOMs today - at least not many to mention. I guess my chest is just barely sore from those pushups. I feel like when I don't get DOMS I'm really not working very hard.
Back to work!
bayerngirl
Cathlete
Hi again,
Jay** good luck with your doctor’s appointment! Hope you ok?
Amelia** good luck with your DH interview!
Karen** nice job with IM today! Sending you healing vibes! No DOMS here either!
Jay** good luck with your doctor’s appointment! Hope you ok?
Amelia** good luck with your DH interview!
Karen** nice job with IM today! Sending you healing vibes! No DOMS here either!
punka274
Cathlete
Hey girls...Im done with my workout and it was so fun...burned 345 cals in total.
I just finished my lunch then went online to get those pesky tag renewals done..., If i would have waited until tommorrow there would of been a late charge.
No im off to register Dalton for pre-k...lets just hope that his name gets drawn on march 18th. I didn't know that they draw names to determine who gets in and who gets put on the 'list',apparently they don't have enough room for all the pre-k'ers.
Im not sure where were going to eat at, he likes seafood,im not a huge fan of it. Maybe I can talk him into some Italian,i know chinese is out of the question(thats my favorite) Im also making him a b-day cake,he picked out yellow cake with chocolate icing. Were dropping the kids off at the grandparents so we can have some quiet time.
Heidi-I thought about that too...me falling off my step I almost stopped doing LIs and did a run interval but after the warmup i felt ok. I hope your DS is feeling better soon!
Karen-wow,working out and being sick...your a trooper,nice going. Be careful though...don't want to make your symptons worse
Jay-I hope your doctors appt is just a checkup and its nothing serious! Have a great day!
Belinda-Great workout and dogwalk today...
Stephanie-What are you up too today?
have a great day girls!
I just finished my lunch then went online to get those pesky tag renewals done...
, If i would have waited until tommorrow there would of been a late charge.No im off to register Dalton for pre-k...lets just hope that his name gets drawn on march 18th. I didn't know that they draw names to determine who gets in and who gets put on the 'list'
,apparently they don't have enough room for all the pre-k'ers.Im not sure where were going to eat at, he likes seafood,im not a huge fan of it. Maybe I can talk him into some Italian,i know chinese is out of the question(thats my favorite
) Im also making him a b-day cake,he picked out yellow cake with chocolate icing. Were dropping the kids off at the grandparents so we can have some quiet time.Heidi-I thought about that too...me falling off my step
I almost stopped doing LIs and did a run interval but after the warmup i felt ok. I hope your DS is feeling better soon!Karen-wow,working out and being sick...your a trooper,nice going. Be careful though...don't want to make your symptons worse
Jay-I hope your doctors appt is just a checkup and its nothing serious! Have a great day!
Belinda-Great workout and dogwalk today...
Stephanie-What are you up too today?
have a great day girls!
bayerngirl
Cathlete
Hi Heid,
sorry it took me so long, but here is the cleaner I made! Works really great, and it's notoxic! I was suprised!
Overnight oven cleaner
1 cup water, divided
10 drops sweet orange, lemon or rosemary essential oil (I left that out, didn’t had any)
½ cup salt
2 tablespoons liquid castile soap (I used Dr. Broenner
¼ cup vinegar ( I use Heinz)
- Block the vents in the oven floors with aluminum foil or wax paper. Preheat the oven 300 F for 15 min, then leave the door open.
- Combine ¼ cup water with essential oil in a spray bottle and shake well.
- combine ¼ cup salt with ½ cup baking soda. Sprinkle the mixture on the oven floors (If you have an old parmesan shaker, clean and use that), paying particular attentions to spills areas.
-
Mix ¼ cup water wit the remaining ¾ cup backing soda,1/4 cup salt and the castile soap, Spread the mixture on the oven walls. Remove the foil or wax paper from the vents and allow the mixture to sit overnight.
- combine the remaining ½ cup water with the vinegar in a spray bottle. In the morning spray the oven walls and floor generously with the mixture. Wipe well (paper towels)using fine steel wool to work off any stubborn spots. Rinse several times to remove any residue.
The Naturally Clean Home (Nontoxic Cleaners) Karyn Siegel- Maier
Happy cleaning! My stove is nice and clean!
sorry it took me so long, but here is the cleaner I made! Works really great, and it's notoxic! I was suprised!
Overnight oven cleaner
1 cup water, divided
10 drops sweet orange, lemon or rosemary essential oil (I left that out, didn’t had any)
½ cup salt
2 tablespoons liquid castile soap (I used Dr. Broenner
¼ cup vinegar ( I use Heinz)
- Block the vents in the oven floors with aluminum foil or wax paper. Preheat the oven 300 F for 15 min, then leave the door open.
- Combine ¼ cup water with essential oil in a spray bottle and shake well.
- combine ¼ cup salt with ½ cup baking soda. Sprinkle the mixture on the oven floors (If you have an old parmesan shaker, clean and use that), paying particular attentions to spills areas.
-
Mix ¼ cup water wit the remaining ¾ cup backing soda,1/4 cup salt and the castile soap, Spread the mixture on the oven walls. Remove the foil or wax paper from the vents and allow the mixture to sit overnight.
- combine the remaining ½ cup water with the vinegar in a spray bottle. In the morning spray the oven walls and floor generously with the mixture. Wipe well (paper towels)using fine steel wool to work off any stubborn spots. Rinse several times to remove any residue.
The Naturally Clean Home (Nontoxic Cleaners) Karyn Siegel- Maier
Happy cleaning!
My stove is nice and clean!