DO WHAT YOU WANT JUST GET IT DONE FOR JUNE 4

[bayerngirl]

Good afternoon girls,

Thanks girls! The doctor in Georgia thinks the drops I was taking for the fungus in my ears caused all my infections. He doesn't think I had a fungus in my ear which caused a bad reaction in my ears/sinus He did took a culture, but the drops killed whatever caused it. I have to wait until I see my German ENT doctor he also took a culture just the day before we flew Now the doctor is worried that I will get another sinus/ear infection since I am on the antibiotics for so long, I still have to take it for 2 more weeks. Monday I have another appointment with the ENT in Ga, I hope he gives us the green light to fly back to Germany on Wednesday I wonna go home!

DH and I are on the Naval station in Jacksonville FL. We are right on the beach, that's nice. I can't get in the water, that's ok!The internet is running really slow. Wished I had more time to chat and catch up with you all.

I been so frustrated the last few day's, I needed a good workout. The gym is in walking distance

Today I ran the first time in over a week, I did CCPP. I ran over 5 miles. Burned 698 cal.The gym was so hot, the AC was broken. I didn't knowI was one sweaty mess! The stuff told me they have another cardio gym with AC not far away. I will use that one until we leave! Wished someone would told me before I ran in that hot sauna!

Tomorrow I will do weights in the gym, they got a nice weight room!

Awesome job, on your workouts girls! I am right there with you again and it feels good! LOL!

Whatever you do, have an awesome day! See you all tomorrow

Where is Heidi, Karen and Allee?

 

[Sherry K]

Belinda - Glad you are feeling better. I'm sure that run felt wonderful.

I wanted to go for a run and work the legs today (quads and glutes) but yesterday I tacked calf work on to the shoulder work, and today they are screaming! If I sit for any length of time, the tighten up big time. Good part is my eating is still very clean.

Hi to everyone else. Hope you are doing OK.

Planning on a run tomrrow, if the calves can loosen up enough. See you then.

 

[Sherry K]

Good morning everyone.

Well, my calves are still very sore this morning. I think I'll let them loosen up for a bit first, then decide what I want to do. I'd really like to go for a run, but it may end up being an arm day. We'll see.

Hope you all get off to a great start today.

 

[punka274]

Morning girls, checking in late with a nice workout done. I did all but one circuit in HSC and OMG,im still trying to recover from that workout. Im not sure if it was me or the fact that my eating was horrible yesterday but i was really struggling with the cardio in that one. My HR was racing at one point and i couldn't catch my breath, got light headed(why i only did 4 circuts) man that workout ROCKED!

So, even though i pigged out yesterday(read my blog, i had a vent about it this morning) the scale isn't too bad this morning. I'm back on track today.

Belinda-Awesome job on your run!

Sherry-Nice workout!

 

[Sherry K]

Hey everyone. Another day of very sore calves. I'm talking so tight that I need to stretch them just to walk, and very painful at that. I do think that by resting them today also, that I should be ok for tomorrow.

Amelia - Cathe is very tough in some of her workouts. That one included. Think that sometimes makes up for the eating.

Hope you are all doing ok.