DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 30, 2009

[bayerngirl]

Good morning,

I am back to get us started

I answered personals in yesterdays thread!

Have a fantastic workout and day, everyone! BBL to report my workout!

 

[bayerngirl]

Morning,

Ok, I went for a run outside! It was hot but still a nice breeze! I ended up doing CCV 1, went for a nice easy run, just a few sprints I burned 498 cal. Now I am fried! I will get a nice stretch in today, not sure if I wonna do SM or TBS? Maybe I will go for the sorter one, maybe not? I have to clean my house today, because we are leaving for Nuernberg on Saturday. We are coming back Sunday. Tomorrow is a town fest here in Grafenwoehr, DH has to go. And on Sunday we are going to Eschenbach for another town fest Germans love to party! My DH has to go to all these events (it's not breaking his leg either), to keep the German/American relationships! I do have to admit, they are always so much fun. Germans come to the American events and Americans come to the German events.

I will not be back until my house is clean See you later!

 

[fitvix]

Well, I got part of my workout in this morning. I did STS disc #10. I am still supposed to do a 20 minute run. I may or may not get that in later today. All I have to say about this disc is pushups, pushups, pushups!!! I swear that every other exercise was another form of pushup!

Enough complaining though - DH and I did get a little bit more when playing hooky. We finished up a dresser we were redoing that we found at goodwill. We threw out my old dresser and someone nabbed it up off the curb in less than a half hour! What is the saying - one persons junk is another person treasure? Something like that...

Off to work!

I think I decided on a rotation for next month...I'm leaning towards FitnessFreaks (debbies) January 2007 rotation. Amelia - is that the one your doing? She has two rest days almost every week. I want to do more yoga and this rotation will allow that.

 

[punka274]

Morning

Belinda-WTG on your CC workout! There so much fun aren't they!!! Exciting weekend ahead of you....

Karen-Awesom job with your workout or shall i say pushups. I think that is the rotation im doing...is called muscle builing and leaning out...i believe it is jan 07,can't remember. There is two rest weeks a week, awesome isn't it!!! Ive decide to do a cardio on one of the rest days and adding stretching on both rest days.

Today my rotation calls for MIS back,shoulders,biceps then abbs. I love this rotation

bbl

 

[punka274]

Workout done as planned, I also added on a 30minute powerwalk. It was a nice workout. Burned 430 cals in 65mins.