DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 29, 2009

I decided to skip Plyo legs this morning and instead did Wednesdays workout - 4ds HIS/LIS cardio premix. I love 4ds! I love the music and the step work. I burned 427 calories. Now its back to work for this hooky. :(

Hello to all that follow :)
 
Good morning,

Sorry, I am very late getting us started today. Today 2 years ago, my mom passed away. It always brings back so many memories. DH and I just came back from the cemetery in Nuernberg. Usually it takes us one hour to drive there, but for some reason there was one detour after the other today. It took us 1 ½ hour both ways today. I just got a phone call from my sister in Nuernberg, she just got in an car accident, way today? She is ok, but her car is isn’t! I am thankful she is ok, the car you can replace!

I will do M1 D5 today and I also NEED to work my abs. I think, it will help me to release same stress today.

Karen, I also LOVE the 4DS:D Great job!

My best to all.
 
Morning

Belinda,enjoy your workout. Weird how your sister has an accident today? Im so glad she is ok...I bet your mother was looking over her!:)

Karen-great cal burn girl! did you decide on a rotation?

Today is a rest day. I will do seg2 of stretch max! Have a great one!
 
Hallo girls,

I did ended up doing disc 5 and abs! I needed that todya.

Amelia, it is weird that my sister got in an accident on that day. I am so sure my mom was looking out for her. Glad you enjoyed your stretch and rest day yesterday.

Have a great evening! See you in the moring!
 
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