Since I didn't do abs yesterday, I have to do them today! I also will get a nice stretch in today, plus take the dogs for a nice walk.
I am not sure if I told you last week, but I decited to do the 3 1/2 month STS rotation. At least I will make it once through I didn't relized the weights go up by 5% in week 2!
I will be back for personals! I wanno see how Lori did on her race yesterday I am sure she rocked it!
I will love that rotation I did that one a long time ago, you will see some good results! Good for you! Did you check out the WM for STS? Have fun with your walk/run today. Enjoy your MIC UB workout today as well!
Oh! I almost forgot, I did my abs early this morning, I did Ab Circuits “Weight /Plates Abs” . That one was tough, I couldn't do all those reps, I did do like 80%. I need to work up to that one. DH and I just came back walking the dogs!
Workout done..i went ahead and did MIS abb since it was after triceps. I had a good workout,burned 380 in 63mins. Man,that MIS lives up to its name,i was shaking
Nice job on your dogwalk & abb work Belinda! yeah, I took about 30mins this morning looking at rotations, decided on that one. I stood out at me!
I didn't relized the weights go up by 5% in week 2! 