DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 14, 2011

[bayerngirl]

Good morning,

This morning I will do M1 D3 (legs).

I ask Cathe on FB the other day on how to incoperate STS TB & LB blast into the STS rotation. I am thinking on doing that rotation, if someone is interrested here is the rotation:

MESO ONE: WEEK ONE:
Mon: Disc One
Tue...s: Disc Two
Wed: Disc three
Fri or Sat STS Total Body

MESO ONE: WEEK TWO:
Mon: Disc Four
Tues: Disc Five
Wed: Disc Six
Fri or Sat.... Lower Body Blast

MESO ONE: WEEK THREE:
Mon: Disc Seven
Tues: Disc Eight
Wed Disc Nine
Fri or Sat STS Total Body Blast

MESO ONE: WEEK FOUR:
Mon: Disc Ten
Tues: Disc Eleven
Wed: Disc Twelve
Fri or Sat.... Lower Body Blast

ONE WEEK RECOVERY

MESO TWO: WEEK ONE:
Mon: Disc 13
Tues: Disc 14
Wed: Disc 15
Fri or Sat STS Total Body

MESO TWO: WEEK TWO:
Mon: Disc 16
Tues: Disc 17
Wed: Disc 18
Fri or Sat.... Lower Body Blast

MESO TWO: WEEK THREE:
Mon: Disc 19
Tues: Disc 20
Wed Disc 21
Fri or Sat STS Total Body Blast

MESO TWO: WEEK FOUR:
Mon: Disc 22
Tues: Disc 23
Wed: Disc 24
Fri or Sat.... Lower Body Blast

ONE WEEK RECOVERY

Have a great workout, girls! BBL after I am done with D3

 

[bayerngirl]

Hallo ladies,

Workout is done! I will post it later!

Have a great day/workout!

 

[HPLECTRA]

Hey Belinda!

That rotation looks great! Where would I find the link to download this to my computer saved files?
Great job on your workrout!!!

ARGH! I need some willpower and energy!

Hello to all that follow! Sherry how's the running? What is your rotation like now?

BBS
Heidi

 

[Sherry K]

Hi all!

I did do abs last night, just didn't get to post. DS was working all evening on a paper for school.

Trying to figure out if I'lo get in any kind of workout this evening. Need to pick up a few things on my way home for the guys before they leave for the weekend (they'll be camping and dog sledding - how cool is that?!). Then it's my turn to drive the carpool for DD's soccer practice. It's also the monthly scrapbooking night. STS D6 is on the schedule, but don't know where that hour is coming from. Might need to put that off until tomorrow, which also messes with my running schedule (which I'm doing great on!)

Belinda - That rotation looks interesting. Don't know if I could do 3 days straight of STS weight work though, even though it is different body parts. Do you have planned cardio, too, or are you just going with the flow?

Heidi - How's your mom. Running is going great. I've been getting outside every other day to get the runs in. Even though it's cold, I don't mind it. And I'm feeling better each time out there. It's frustrating to be starting all over, but I'm seeing progress already, so that helps.

I'll try to get back tonight after I see what I can do when I come up for a breath!

 

[HPLECTRA]

Hey Sherry!

Wow what an exciting weekend for the boys. Busy days for you however. I know what you mean about your runs getting mixed up. Can you do a run at somepoint today?
Great job getting out there!!! I keep waiting for the weather to get to at least 30 something! I have been having a hardtime with the cold lately. Maybe just an excuse not to. HAHA!

Just finished Low Impact Step. Nice workout. Was tempted to start another workout like weights but I have to get going on work stuff and the house chores.
I will aim for Runervals 10K training for this evening with abs.

Have a great one!
Heidi

 

[bayerngirl]

Hallo,

House is clean and DH is home again!

Heidi - I ask Cathe on facebook on how I can fit STS TB & BL into the STS rotation. This is the rotation she posted on FB! I don't think you can download it, since she made it up for me Great job on Low Impact Step today. Have fun with your run later.

Sherry - you are one busy girl wtg, on keeping up with your running schedule! Have fun with D6 today, if you can fit it in! I am going with the flow with the cardio

Have a great day and weekend!