"DO WHAT YOU WANT! JUST GET IT DONE!" for Jan 12, 2010

[bayerngirl]

Good morning,

Today I wll do cardo! If the road are ok, I will drive to the gym, if not I will do a DVD today!

Sherry, hope you got a good night sleep and get a good wo in today!

Where is Heidi, Amelia and Karen?

Have a great day and keep it clean! BBL!

 

[bayerngirl]

Hallo,

I am back from the gym! I did iTread Set 24 on the TC, traveled over 4 miles! Still have to work my abs

Hi to everyone that follows! BBL!

 

[Sherry K]

Hello all!

Late post. I didn't work out today, but I do think I found the culprit for my sore back. I've been wearing heels to my new job, mostly because I can, but I've also been doing a lot of walking because I don't have enough to do yet. I'm pretty certain that's causing it, so I'm changing to flats for the next few days to verify. Between the heels and pathetic abs, I'm sure to have a sore back. Took me long enough to figure it out. So, tomorrow - workout and flats.

Have a good night!

 

[bayerngirl]

Hallo Sherry,

Hope your back is feeling better soon. Try some stetches, they really help! I can't wear heals, hurts my feet

Where is Amelia, Heidi and Karen?? Check in, girls

Have a good evening!