DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 1, 2011

[bayerngirl]

HAPPY NEW YEAR,

Hope you all had a fantastic night? Went to bed around 12:30 pm, I was so trrired

My plan today is back & biceps PLUS abs!

I will quit Insanity, I will do it around May when DH and I leave Germany.
You guys are right, I was overtraining! Never felt anything like this before? Not 3 weeks straight?

Have a wonderful rest & workout today! BBL!

 

[bayerngirl]

Good morning,

I am done with my back & bic workout! Had great workout.

BACK
Horizontal Dumbbell Rows (double arm) - 15's/12 reps - 2 sets (warmup)

T-Bar Rows - 75#/8 reps - 3 sets

Australian Pullups - BW/10 reps - 3 sets

Double-Arm Dumbbell Rows - 20's/12 reps - 3 sets


BICEPS
Barbell Curls - 55#/8 reps - 3 sets

Incline Dumbbell Curls - 18's/10 reps - 3 sets

Zottman Curls - 15's/12 reps - 3 sets

My DH. DS, DD and I will go out tonight. We are going to Nuernberg, so excited!

I will be back tomorrow! Have a wonderful weekend, everyone!

 

[Sherry K]

Happy New Year!

Still lounging around, but finally getting the energy to go at it. Heading out for a walk while it's still warm, then to the basement for something cardio or circuit - not sure which yet.

Belinda - great job getting it in today! Enjoy the day with your family!

Hope everyone else is having a great New Year!