DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 23, 2011

[bayerngirl]

Good morning all.

I have D17 (legs) on my rotation today My legs goona be on fire! I also will add some yoga

Happy Hump Day! BBL!

 

[bayerngirl]

Good morning,


I am done with D17 plus I did 30 min yoga, felt good to stretch those muscles out!

Heidi - I keep for getting to ask you, are you a BBC? I got a friend request, have no idea who that is

Work it, girls

Have a great day, everyone!

 

[punka274]

Morning

On todays agenda: Burn circuit 2 and maybe a dog walk. I've got to run to the library + store this morning before work. so will see if I get the dog walk in.

Hello to Everyone. I will try and check back in after my workout...if not, Later Gators

 

[HPLECTRA]

Good morning,


I am done with D17 plus I did 30 min yoga, felt good to stretch those muscles out!

Heidi - I keep for getting to ask you, are you a BBC? I got a friend request, have no idea who that is

Work it, girls

Have a great day, everyone!

Hey Belinda! Yes that is me! BBcoachheidi!

 

[HPLECTRA]

Morning

On todays agenda: Burn circuit 2 and maybe a dog walk. I've got to run to the library + store this morning before work. so will see if I get the dog walk in.

Hello to Everyone. I will try and check back in after my workout...if not, Later Gators

Morning Amelia! I am joining you this morning with BC2! Have a good one!

BBS
Heidi

 

[HPLECTRA]

Nice job Belinda on your workout! Can you walk? LOL! Your legs were sore from the other day....oh boy feel the burn!

Have a great day!

I will be back later to report my workout.

Hello to Allee (are you ready to workout?), Sherry and Kristina! What are your plans for today's workout? Make it a good one!

BBS
Heidi

 

[punka274]

Workout done...I got the dog walk in, a shorter one for 20mins...its so breezy out.

Hey Heidi! Hows BC2 today? I'm really enjoying ChaLean...she has her funny moments. I love how she says...Jump up, your not tired....

Hello to Belinda and everyone that follows! Have a great day girls

 

[punka274]

Heidi, i forgot to ask...have you had a chance to listen to the motivation cd yet? I listened to most of it while on my walk...its a great mood lifter.

Burn intervals tomorrow...UGH im already scared

 

[HPLECTRA]

OK I am done with CLX burn circuit #2! Went up in my weights too.
warm-up 3#
8#
5#
12#
8#
10#
8#
8# 10#
12# 12#
pushups mostly on toes.

avg hr: 134
417cals burned

Off to shower!

BBS
Heidi

 

[HPLECTRA]

Workout done...I got the dog walk in, a shorter one for 20mins...its so breezy out.

Hey Heidi! Hows BC2 today? I'm really enjoying ChaLean...she has her funny moments. I love how she says...Jump up, your not tired....

Hello to Belinda and everyone that follows! Have a great day girls

NOPE NOT TIRED NOW! LOL! Awesome job getting it done today!

Ok...still waiting on that shower. DS is in there..... HA! These men take longer than women!

Have a good one!

 

[HPLECTRA]

Heidi, i forgot to ask...have you had a chance to listen to the motivation cd yet? I listened to most of it while on my walk...its a great mood lifter.

Burn intervals tomorrow...UGH im already scared

HAHA! I was just thinking the samething about tomorrow's workout! I am getting sore!
HEY WE CAN DO THIS!!! By tomorrow morning we WILL be rearing to go!

I haven't listened to that just yet but now that you mention it I will take a moment this evening to do just that.

Hope you have a great afternoon!

BBS
Heidi

 

[bayerngirl]

Good evening,

Amelia - is it cicuit workouts that you do? And how long are those workouts?

Heidi - hope you enjoyed Burn Circuit today. Yeah, on the pushups!

I hope the rest of the gang is sweating just like us

Good night, ladies!