bayerngirl
Cathlete
Hi and good morning.
I wil do cardio today! My legs a super sore today
Have a great Saturday and workout, everyone!
I wil do cardio today! My legs a super sore today
Have a great Saturday and workout, everyone!
DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 8, 2009
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Morning girls,
I ended up running outside I did CCV6, left out all the spints and hills In other words, I did a nice easy long run CCV6 got me going. I burned 560 cal. It is so hot outside, not sure how I made it?
Off to enjoy the day and weekend!
My best to all. BBL!
We have a busy day ahaid. Need to drive to Regensburg visting a friend. I think DH wants to go to a cookout today
I am so glad tomorrow is a rest day. I wil be back later!
I ended up running outside
I did CCV6, left out all the spints and hills In other words, I did a nice easy long run CCV6 got me going. I burned 560 cal. It is so hot outside, not sure how I made it?Off to enjoy the day and weekend!
My best to all. BBL!
We have a busy day ahaid. Need to drive to Regensburg visting a friend. I think DH wants to go to a cookout today
I am so glad tomorrow is a rest day. I wil be back later!
punka274
Cathlete
Morning
Belinda-Awesome run this morning! Enjoy your cookout later and visit with your friend! How is the language learning going?
Hey to everyone! Any plans this morning?
Well,Today is 60min cardio and i will throw in some core work. I got a yoga matt yesterday so im really anxious to try it out. I may do some core pilates after my cardio. I didn't get up early enought to take my run outside so my cardio will have to be indoors. Im thinking CCV6
I found a 5K that is VERY close by..only 8miles from the house. Its on sept.12 so ive got about a month to train for it. I plan on training outdoors atleast 3times a week.
Belinda-Awesome run this morning! Enjoy your cookout later and visit with your friend! How is the language learning going?
Hey to everyone! Any plans this morning?
Well,Today is 60min cardio and i will throw in some core work. I got a yoga matt yesterday so im really anxious to try it out
. I may do some core pilates after my cardio. I didn't get up early enought to take my run outside so my cardio will have to be indoors. Im thinking CCV6I found a 5K that is VERY close by..only 8miles from the house. Its on sept.12 so ive got about a month to train for it. I plan on training outdoors atleast 3times a week.
bayerngirl
Cathlete
Amelia, awesome job with your run today
fitvix
Cathlete
Checking in late - but better late than never.
I copied Debbie today and did Amy's In the Ring workout. (was supposed to do a LIC cardio only premix but just wasn't feeling like doing step) I have only previewed this one before and today was my first day to actually do it. I thought it was a lot of fun. (even when I had to stop and see what the heck she was "adding on" in some of the combos) I didn't feel like working out that long either today, but the time really flew and I hardly even noticed. Burned 539 calories!
DH and I went out to Madison today and visited with my sister. When we got back we went and played some disc golf. Gosh is it ever hot outside today! Tomorrow is going to be even worse. ugh.
BBT!
I copied Debbie today and did Amy's In the Ring workout. (was supposed to do a LIC cardio only premix but just wasn't feeling like doing step) I have only previewed this one before and today was my first day to actually do it. I thought it was a lot of fun. (even when I had to stop and see what the heck she was "adding on" in some of the combos) I didn't feel like working out that long either today, but the time really flew and I hardly even noticed. Burned 539 calories!
DH and I went out to Madison today and visited with my sister. When we got back we went and played some disc golf. Gosh is it ever hot outside today! Tomorrow is going to be even worse. ugh.
BBT!