DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 7, 2009

[bayerngirl]

Good morning Heidi, Amelia & Karen

I will do disc 9 today.

Amelia, hope you get IMAX2/C&W soon! They both great workouts. ((((HUGS)))) on missing DS, it will take a few days until you get used to the kids being in school again. Think of all the time you will have for yourself, LOL!

Karen, glad you enjoyed your rest day yesterday. Glad the yoga helped to stretch out your legs.

Heidi, make sure you taking it easy. WTG on your DOMS from MIC, it will get you good. WOW on your cardio yesterday. That is awesome. I am drinking my water, lol.

Keep up the great work, everyone

Have a wonderful workout and day!


Take care,

 

[punka274]

Morning

Belinda-Have a blast with disc 9

Karen-Whats on tabs for today?

Heidi-Thank you!! You help me remember to drink all my water yesterday, i got about 90 ounces in.

ok,today im taking no more crap from myself. Ive got a LB workout then a cardio on tabs(or maybe the cardio first since its still cool out) I will take Coach Sean along with me

Oh,DH gave me the go-aheads on purchasing P90x It will be mine later in the month Can't wait to start it. I feel kinda guilty though,Cathe is my 'foundation of fitness'

bbl

 

[fitvix]

Today was GS Back, Shoulders, and Biceps + LIC Abs. Used the same weight as Cathe throughout and felt it!

TGIF!!! Anyone have plans for the weekend? DH and I will go see a band later tonight. (long day) Then working on projects and maying some swimming or disc golf? We'll see...Been playing alot of hacky sack lately too.

 

[bayerngirl]

Hi girls,

I am back!

Squat Lunge Sequence 8
One Leg Sit N Slide with Paper Plate 13
Lateral Step Ups (BB) 52
Deadlifts Wide Stance (BB) 75
Side Lunge onto Six Inch High Step (dumbbell) 28
45 Degree Lunge (Same Leg) 20
Squats Narrow Stance (BB) 85
Static Low End Lunge Same Leg 3/1 Count 52
Plie Squats Alternating Hand (dumbbell) 26
Deadlifts Wide Stance (BB) 75
One Leg Slide Back Lunges with Paper Plate (dumbbell) 20
Side Slide Lunges with Paper Plate 20
Front Lunge Same Leg (BB) 66
Squats (dumbbell) 85
Calf Raises (dumbbell) 20
Leg Press (dumbbell, High Step) 28
Stiff Legged Deadlift on Platform (dumbell) 45
8Wall Squats Double Leg (body weight) 5
One Leg Deadlift (Toes Elevated) 3/1 Count 51

this ones burned!

Leg raises (r + L)
Outer Thigh
Hamstring and Glute Work with Plate Alternating le
Hamstring and Glute Work with Plate Both legs
Adductor Glide Ins
Adductor Hamstring Glide In
Glute Presses

I already feeling DOMS in my legs! I went alot slower than Cathe.

Off to enjoy the day! Have a good one! I will be back!

 

[punka274]

Hey girls,i had a great workout this morning. First i went out to do CCV5, got 18mins into it and my MP3 player died...went another 25 mins doing run intervals. Then i came home and did PH LB...i was burning!
Total time 1:08
Total burned 606

Karen-Great workout. Im so glad i was able to complete my workout this morning...that puts me back on track with our rotation. No plans as of yet...maybe we will take the kids to a park tomorrow?

Hey to Belinda and Heidi...off to take a shower and tidy up the house.

 

[HPLECTRA]

Hi quick check in,

How is your morning going so far? YEAH today is friday!

I just finished my workout and now ready to take DS back to his apartment in Amherst.

iTread #4 20min
PH upper and abs only w/stretch

I hope to be back by 7pm. By the looks of it I won't be leaving until 3pm! Everyone is still sleeping!


Awesome Belinda! WOW 85# on the squats!

I did upper PH and used heavier than Cathe on this one. Didn't do the legs but will tomorrow.

Amelia: Nice job and great getting in your water yesterday!

Karen: Great job matching Cathe's weights! You are getting very strong!

Not sure what the weekend holds right now. Just need to get my son back home today.

Have a great day everyone!
BBL
Heidi

 

[HPLECTRA]

Hey girls,i had a great workout this morning. First i went out to do CCV5, got 18mins into it and my MP3 player died...went another 25 mins doing run intervals. Then i came home and did PH LB...i was burning!
Total time 1:08
Total burned 606

Karen-Great workout. Im so glad i was able to complete my workout this morning...that puts me back on track with our rotation. No plans as of yet...maybe we will take the kids to a park tomorrow?

Hey to Belinda and Heidi...off to take a shower and tidy up the house.

Oh I hate when that happens right in the middle of a great workout!