DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 5, 2009

[bayerngirl]

Hallo and good morning,

This week I am taking an Italian language course. I always wanted to learn it. I am so excited. I also will look into other courses I can take, I am getting bored.

Heidi, I am so glad you are back. We missed you, girl! Sending you lots of healing vibes. Hope you starting to feel and get stronger real soon. WTG on MIC, that is a burner for sure! Enjoy your bike ride and TM today. Please take it easy! I am starting M1W3 D8 today, I am loving STS so far!

Karen & Amelia, nice job with your workouts yesterday.

Have a great workout and day, everyone! BBL!

 

[bayerngirl]

Hi girls,

I am done with disc 8 plus ab circuit " Weights & Plates" I have the hardest time with the ab plates They are tough!


Lat pulldowns with band
Double Arm Band Rows High End
Seasaw Pushups
Dips
Chinups
Seated Overhead Extensions One Arm (dumbbell) , 15
T-Pull with band
Flat Bench Barbell Triceps Extensions, 28
Barbell Rows 45
Y's with band
Kickbacks One Arm (dumbbell) 14
One Arm Horizontal Row (dumbbell) 24
Deadlifts (BB) 53
Close Grip Bench Press (dumbbell) 23
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell) 27
Barbell Rows 47
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 14
Dumbbell Rows Both Arms 24
Dumbbell Rows Both Arms 19
Dumbbell Rows Both Arms 16
Kickbacks Double Arm (dumbbell) 8
One Arm Band Kickback
Pullups
Cross Body Kickbacks (dumbbell) 13
Cross Body Kickbacks (dumbbell) 10
Cross Body Kickbacks (dumbbell) 8
Straight Arm Flys Prone on Incline Bench 13
Side Lying One Arm Pushups
Scapular Retractions (barbell) 60
Superman on Floor Arms & Legs Elevate


This is it for today! I need to get a good stretch in today and walk the dogs! BBL!

 

[fitvix]

I was sooo tired last night, but I felt better thinking that today would be a rest day. HOWEVER, I wanted to double check the rotation and discovered today was not going to be a rest day - Gym Style Legs was on the agenda instead! Augh!

So, with that being said. I pulled my butt out of bed this morning and kicked out GSL. Great workout. To the point, no nonsense. phew! Glad its over though!

BBL!

 

[punka274]

Morning

Belinda,are you taking classes in a school to learn Itilian or are you doing that rosetta program? Great workout girl

Karen-ugh,dontcha hate when you think your having a rest day ive got legs on the agenda today too. Not sure what im doing...guess PH legs, maybe MIS

Hey to Heidi..what are you up to today?
bbl

 

[bayerngirl]

Morning,

Amelia, yeah, I can see your excitement! LOL! You better get moving, girl! Work those legs.r I am doing the Rosetta program, see how that goes

Karen, have fun with GS legs!

Heidi, how are you doing?

Hi to everyone that follows!