Last night I did itread #18 tag team.
TM and bike only
Abs: Ab hits #7
Felt great after!
Belinda: Have fun with your cardio and abs!
Amelia: Have a great stretch out with your yoga. Are you noticing any DOMS from
your P90X program? How's your tummy today?
I think today will be an overall body workout from The Firm Vol 6. It has upper,lower,cardio and abs. Approx. 50min long including a stretch at the end.
Dinner is already cooking: From ECM pg.23 Chicken Barley Stew.
Heidi-Awesome job on your workout! You dinner sounds delish...let me know how you like it! Ive been meaning to pick up a copy of that magazine. No real doms to speak of from p90x...kinda disappointed but the workouts are fun so far. yoga was alright...not much of a yoga fan but i plan on sticking to this program even if i don't want to do the workout...Hey,congrats on your weightloss!!!! Is that recent? Are you still doing the JM program?
Hey to Karen...i hope your having fun on your vacation!!!!
My workout is done..did about 40mins of yoga then jumped on the treadmill for a 30min run interval. have a good day
Just finished my workout and shower.
56min of total body
Amelia: I am not on-line at JM anymore. I liked the recipes for the most part and didnt have time to keep up with all the other members log in's. The workouts are ok but notas much weight work as I like.
I am mixing it up with different types of programs at this point to keep my interest up. I am looking for a loss of at least 5-8#'s at this point because my slacking off is starting to show! I lost the 4#'s from being sick last month but have gained at least 3 back! Ooops! Maybe it is water.....LOL!
Nice job on the yoga and run. Ya just couldn't skip that run eh? HEHE!
How is your training going for the upcoming race?
I guess I better get moving so I will check back again later.
Belinda: So what did you decide on for your cardio and abs?
