DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 26, 2009

[bayerngirl]

Good morning,


My workout for today is M2 disc 14, legs My legs are still sore, I still don't feel my UB! LOL! I never got my ab workout in, didn't had it in me.
I will do it today

Happy hump day!

 

[bayerngirl]

Hi ladies,

I am just finshed M2 disc 14 (legs) I like it! LOL!

I also did the extended stretch, my legs are tight! I still need to get a ab workout in today.

I will be back to post my workout. BBL!

 

[punka274]

Morning

Today is Shoulders/arms/abb ripper. Ive had stomach ache for last two days now, it Sooooooo annoying. Im thinkin it has something to do with my protein increase on monday.

Belinda-Nice job on your workout! I may have to skip my abb ripper today, i can't imagine doing them with the way my stomach feels right now

bbl

 

[bayerngirl]

Hi girls,

I really liked the Trisets workout today! Had an excellent workout today.

Squats BB, 91
One Leg Elevated Lunges 20
Deadlifts Wide Stance (BB )81

Squats 91
One Leg Elevated Lunges 20
Deadlifts Wide Stance (dumbbell) 81

Squat
One leg Elevated Lunges 20
Deadlifts Wide Stance 81

Static Lunge (BB( 75
Plie Squats Alternating Hand (dumbbell) 28
One Leg Slide Back Lunges with Paper Plate (dumbbell) 20

Static Lunge 75
Plie Squats Alternating Hand (dumbbell) 28
One Leg Slide Back Lunges with Paper Plate (dumbbell) 20

Static Lunge 75
Plie Squats Alternating Hand (dumbbell)28
One Leg Slide Back Lunges with Paper Plate (dumbbell) 20

Stiff Legged Deadlift on Platform (barbell) 75
Side Slide Lunges with Paper Plate 20
Squats Narrow Stance (dumbbell) 91


Stiff Legged Deadlift on Platform (barbell) 75
Side Slide Lunges with Paper Plate 20
Squats Narrow Stance (dumbbell)91

Stiff Legged Deadlift on Platform (barbell) 75
Side Slide Lunges with Paper Plate 20
Squats Narrow Stance (dumbbell) 91

Calf Raises (dumbbell) 20 each


Hope I can run tomorrow!

 

[HPLECTRA]

Hey,

Just piping in here....

Very long day yesterday and today. No workout either day!

Met with my Mom for breakfast and a couple stores. Had to go straight to work after.

Today was loads of paperwork. I am just wiped out today and just wanted so badly to crawl back into bed.

Amelia: How's the new P90X going for you? Is it a good burner? I hope your tummy gets better soon.

Belinda: Nice job on your legs! Even after all that running and biking you did the other day.

It is getting dark earlier here now. Sign of school to come for my DS. He starts back on Tues next week. I feel that his summer was cut short due to the all the bad weather we had for the first 2months.

Amelia: How is school going for your kids? You must miss them a lot during the day.

If I can get my ambition up I will attempt a walking workout on the TM and maybe get those darn abs in. Ok Belinda I am waiting for you to do yours too!
Although your probably sleeping by now.

Have a good night everyone.
TTYT
Heidi
Sorry I am missing you all so much these days.