DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 25, 2009

[bayerngirl]

Good morning,

I will do cardio today, not sure what yet? I am soooooooooooooo sore today

Have a great workout and day, everyone! BBL

 

[HPLECTRA]

Morning to you all!

Oh Belinda! You must be sore!!! Maybe a good yoga session to stretch out would be better or a massage even. Take it easy!

Off to visit with my Mom today. I will do an upper body workout from STS. This is the last week of Aug. rotation for me.

Have a great workout and day everyone! I will be back later this afternoon to check in.

Heidi

 

[punka274]

Morning, today is plyometrics. I will BBL with the results.

Hey to Belinda,Heidi and Karen...you guys have great workouts!

 

[bayerngirl]

Good morning ladies,


I forgot to post my workout this morning. I had a busy morning. Right after I started us off, I went for a 45 min. run. I burned 450 cal..

Heidi, a massage sounds good I gonna try to work my abs, not sure if I can hold myself up enjoy your visit with your mom today. What are your plans after the Aug. rotation? Enjoy your Ub workout today.


Amelia, enjoy Plyometrics today.

Gotta get busy, BBL!

 

[punka274]

Belinda-Nice cal burn girl...

PLYOMETRICS ROCKED this morning...WOW what a workout. I had the most fun AND i was able to complete the whole thing with little modification. I was completely shocked when i looked at my HRM afterwards....599cals GONE I was thinking around 400 maybe......
bbl

 

[bayerngirl]

Amelia, WTG on your cal. burn and workout! That's fantastic Glad you had fun.