DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 24, 2009

[bayerngirl]

Hi and good morning,

Today I will start Meso 2, disc 13!

My legs are so sore today.

Have a great Monday, everyone!

 

[bayerngirl]

Hallo grils,

I am done with disc 13 I had no energy today, had to drop my weight a few times today. I am should have taken a rest day yesterday, not workout like a crazy person Thanks to DH

I will post my workout later, can't lift my arms right now. It hurts typing

Have a great workout and Monday.

 

[punka274]

Awsome job Belinda on your workout! Today i will do chest/back/abb ripper from P90x. Today is day #1 of 90

bbl

 

[HPLECTRA]

Morning Belinda and Amelia!

Hello to Karen!

Belinda: Nice job this morning on your workout! Why are your legs so sore? What did you do yesterday with DH?

Amelia: Have a great workout with your new program! Let us know how it goes.

This weekend was very busy with the family so I didn't get a chance to get on-line or get in a workout. I have been slacking off big time!

My internet service has been acting up as well! This is so frustrating because I go to do something and it crashes in the middle. Have to call the service company today to complain. Why pay for something that keeps crashing!

Anyway.....Off to do a fun step workout.

Have a great workout and day everyone!
Heidi

 

[punka274]

Hey Heidi! What step workout did you do? Im sorry to hear your internet keeps crashing...so frustrating. I hope its gets straighten out for you soon!

Karen-How is your trip going? Have fun girl!

Workout done. It was challenging...I don't think i was able to do a single dive bomber,my goodnessBut i finished it. Abb ripper is tough too...definitely room for improvement on this workout. I was able to do 12 pushups on my toes(lol)

My before pics are kinda disappointing i really didn't think my middle/legs were so heavy...oh well, im not going to let it discourage me or distract me. Im sticking to my cals and workouts,something positive is bound to happen. I will post my pics when i feel more comfortable posting.

Tony Horton is such a Character..he's about 90% Hilarious and about 10% annoying. He moans during water breaks...LOL

ok...everyone have a good day. I will try and BBL

 

[bayerngirl]

Hi Heidi, Amelia and Karen,

Heidi, yesterday DH and I went for a 4.5 mile run + we went on a 5.5 mile bike ride. My legs are like jello today. To top things off I can’t lift my arms, I will have DOMS tomorrow. That’s for sure! Hope you get a chance to get a workout in today. Yikes, about your internet, hope it get’s fixed soon.

Amelia, Cathe does those dive bomber in BC, those are tough. Just do what you can, keep trying. Eventfully you will be able to do them. ^^^5’s on the push ups! That’s fantastic, girl! You will be so much happier if you see your After pictures, do what you been doing. You doing great.

Karen, have fun.

I will be back later!

 

[bayerngirl]

Hi girls,

Disc 13 was super tough today, I was burning big times. I still can't lift my arms. I didn't was my hair, can't get them up Every body part is sore. I did enjoy the longer rest periods.

Flat Bench Press (barbell), 51
Flat Bench Press (barbell), 51
Flat Bench Press (barbell), 71
Flat Bench Press (barbell) 71
Flat Bench Press (barbell) 65 ( I couldn't lift anymore), I was burning)
Chest Flys (Flat Bench) (dumbbell) 25
Chest Flys (Flat Bench) (dumbbell) 25
Chest Flys (Flat Bench) (dumbbell) 25 (I was dying at this point)
Incline Bench Press (barbell) 65 (dropped from 71 pounds)
Incline Bench Press (barbell) 65 ("" )
Incline Bench Press (barbell) 65""" )
Incline Chest Flys (dumbbell) 25 (I coudn't get 28's up at this point)
Incline Chest Flys (dumbbell) 25 (same as above)
Incline Chest Flys (dumbbell) 25 (had a hard time getting them up)
Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) 19 this felt good.
Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) 19
Seated Front Press Alternating Arms (Elbows Forward) (dumbbell) 19
Seated Front Press (dumbbell) 14 (TF)
Alternating One Arm Standing Lateral Raise (dumbbell) 14
Alternating One Arm Standing Lateral Raise (dumbbell) 14
Alternating One Arm Standing Lateral Raise (dumbbell) 14
Seated Lateral Raise Both Arms (dumbbell) 14
Seated Rear Delts (dumbbell) 10's (dropped from 15's)
Seated Rear Delts (dumbbell) 10's
Seated Rear Delts (dumbbell) 10's
Flat Bench Tricep Extensions (BB) 28
Flat Bench Tricep Extensions (BB) 28
Flat Bench Tricep Extensions (BB) 28
Flat Bench Tricep Extensions (BB) 28 TF
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 15
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 15
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 10 ( I couldn't get the 15's anymore, I was burning!)
Kickbacks One Arm (dumbbell) 15
Kickbacks One Arm (dumbbell) 15
Kickbacks One Arm (dumbbell) 15

Have a great day, everyone!

 

[HPLECTRA]

Hey!

I am back from work. I did the LIS step workout this morning. It was so hot and humid even wth the a/c on I was soaked like I just came in from swimming!

Amelia! Awesome job on those push-ups! You have been working hard and it shows for your strength has improved big time! I am going to have to check out BC to see what "Dive Bombers" are.
Why does he moan when getting a drink is it because he is really burned out or just so happy to be taking a break! HAHA!

Belinda: Wow woman no wonder your arms are fried! Great job! That sure was a killer cardio workout on your legs too! I hope you can move tomorrow. LOL!

I guess I better get going on dinner plans. Have a great evening!
TTYL
Heidi

 

[bayerngirl]

Hallo,

I just woke up, stiing here and drinking my coffee. I have major DOMS in my LB as well as UB After I wake up, I will do cardio, maybe I will go for a run, not sure yet?

Heidi, WTG, on LIS today, woking out in humidity makes it tough

Amelia, how is your back and chest feeling today?

I need more coffee, be back later!