bayerngirl
Cathlete
Good morning,
I will do disc 11 today
Work it girls!
Have a good one. Gotta run! BBL!
I will do disc 11 today
Work it girls!
Have a good one. Gotta run! BBL!
DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 12, 2009
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good mornig Amelia and all who follows,
I am done with disc 11 One more disc and I am done with Meso 1
Oh, before I did disc 11, I also cleaned 5 windows (big windows) Glad I cleaned them before my workout, I can't feel my triceps! They are burning.
Lat pulldowns with band
Double Arm Rows with Band
Dips on chair
Seated Overhead Extensions One Arm (dumbbell 12
Chinups
Flat Bench Barbell Triceps Extensions 30
One Arm Row (dumbbell) 33
T-Pull with band
Flat Bench Tricep Extensions (dumbbell) 14
Barbell Rows 46
Y's with band
Kickbacks One Arm (dumbbell) 15
One Arm Horizontal Row (dumbbell) 25
Deadlifts (dumbbell) 45
Seasaw Pushups
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell) 28
Barbell Rows 46
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 15
Pullovers 30
Kickbacks Double Arm (dumbbell) 9
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell) 14
Dumbbell Rows Both Arms 25
Dumbbell Rows Both Arms 20
Dumbbell Rows Both Arms 16
Close Grip Bench Press (dumbbell) 23
Close Grip Bench Press (dumbbell) 18
Close Grip Bench Press (dumbbell) 15
BBL!
I am done with disc 11
One more disc and I am done with Meso 1 Oh, before I did disc 11, I also cleaned 5 windows (big windows)
Glad I cleaned them before my workout, I can't feel my triceps! They are burning.Lat pulldowns with band
Double Arm Rows with Band
Dips on chair
Seated Overhead Extensions One Arm (dumbbell 12
Chinups
Flat Bench Barbell Triceps Extensions 30
One Arm Row (dumbbell) 33
T-Pull with band
Flat Bench Tricep Extensions (dumbbell) 14
Barbell Rows 46
Y's with band
Kickbacks One Arm (dumbbell) 15
One Arm Horizontal Row (dumbbell) 25
Deadlifts (dumbbell) 45
Seasaw Pushups
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell) 28
Barbell Rows 46
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 15
Pullovers 30
Kickbacks Double Arm (dumbbell) 9
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell) 14
Dumbbell Rows Both Arms 25
Dumbbell Rows Both Arms 20
Dumbbell Rows Both Arms 16
Close Grip Bench Press (dumbbell) 23
Close Grip Bench Press (dumbbell) 18
Close Grip Bench Press (dumbbell) 15
BBL!
Last edited:
HPLECTRA
Cathlete
Belinda: Phew! I am sweating just thinking of the weights you just used! AWESOME JOB!
Morning Amelia: I hope your kids have a great day today! Have a good workout too!
50min cycle planned for this morning.
Hello to Karen and all that follow!
Make it a good one and don't forget to drink plenty of water.
Heidi
Morning Amelia: I hope your kids have a great day today! Have a good workout too!
50min cycle planned for this morning.
Hello to Karen and all that follow!
Make it a good one and don't forget to drink plenty of water.
Heidi
punka274
Cathlete
Workout done...decided to take the dog for a walk,came home and did my own mix of bic's, tri's and abbs. Didn't burn alot of cals though,only 167
Heidi-one day, when i have a room that i can claim as my gym(lol) i will own a bike and do some of those icycle's...they sound fun! Great job girl
Belinda-high fives girl on your workout
Karen-Great workout to you as well
were rockin those workouts today girls... have a good day
Heidi-one day, when i have a room that i can claim as my gym(lol) i will own a bike and do some of those icycle's...they sound fun! Great job girl
Belinda-high fives girl on your workout
Karen-Great workout to you as well
were rockin those workouts today girls...
have a good day
bayerngirl
Cathlete
Hi girls,
What a busy day! DH and I just had dinner, kitchen is clean again. Now I have a few minutes for personals!
Heidi, had to laugh at your post! I love heavy lifting, I can't wait for M2 and M3. I have to admit, I do have to slow my reps down. I get a head start on Cathe and she still catches up on me. I am like WTH?
Amelia, hope your kids have a great day at school today. WTG on icycle #8 plus Stretch Max #3 with band ( I love that one!). Glad you enjoyed your walk and biceps/triceps workout. You doing great, girl. Some days we are not into your workouts, you will kick butt next time.
Karen, fantastic job with your run this morning. I am really getting into yoga, love it.
Have a fantastic day, everyone!
What a busy day! DH and I just had dinner, kitchen is clean again. Now I have a few minutes for personals!
Heidi, had to laugh at your post! I love heavy lifting, I can't wait for M2 and M3
. I have to admit, I do have to slow my reps down. I get a head start on Cathe and she still catches up on me. I am like WTH? Amelia, hope your kids have a great day at school today. WTG on icycle #8 plus Stretch Max #3 with band ( I love that one!). Glad you enjoyed your walk and biceps/triceps workout. You doing great, girl. Some days we are not into your workouts, you will kick butt next time.
Karen, fantastic job with your run this morning. I am really getting into yoga, love it.
Have a fantastic day, everyone!
HPLECTRA
Cathlete
Hey Amelia!
Nice job on the workout! I can't believe my heartrate monitor most of the time. As long as you feel you got in a good workout who cares what those numbers say.
You would love those icycles! That #8 40min was tough! My legs were fried after all those hill runs!
Belinda: I am so proud of you and your accomplishments in your strength! You are one strong chick I must say.
Your doing good going at your pace instead of ending up throwing the weights just to keep up. Great Job!
Keep rocking girls!
Heidi
Nice job on the workout! I can't believe my heartrate monitor most of the time. As long as you feel you got in a good workout who cares what those numbers say.
You would love those icycles! That #8 40min was tough! My legs were fried after all those hill runs!
Belinda: I am so proud of you and your accomplishments in your strength! You are one strong chick I must say.
Your doing good going at your pace instead of ending up throwing the weights just to keep up. Great Job!
Keep rocking girls!
Heidi
bayerngirl
Cathlete
Hieidi, THANK your so much for your kind worda! I am so proud of you and your accomplishments in your strength also! Witout you girls, I wouldn't be where I am right now. I couldn't lift 8 pounds, 2 years ago. I think Cahte has air in her weights I love coming here every day,thanks for beeing here, You girls, rock!
I love coming here every day,thanks for beeing here, You girls, rock!