DO WHAT YOU WANT! Just GET IT DONE! for April 13th

[fitvix]

Hey everyone - I'm getting us started this fine Monday morning. I feel like I am in slow motion today. Too much food yesterday and not enough sleep last night! I wish I was still in bed right now!

Today I did STS disc 22 and it just flew by. (thank goodness) I followed that up with HST 12 minute cardio premix. I'm happy that the second STS cycle is coming to a end. I will be enjoying my rest week for sure!

Amelia - GREAT JOB on your race! That is awesome! I bet you want to go even further next time, eh?? You finished with a great time too! You go girl!

BBL!

 

[HPLECTRA]

Hello to you all,

Karen: Nice job! Are you seeing great results so far? I will be starting STS meso #2. Not sure if it will be this week or next however. I have a race on Saturday so I have been focusing on my running lately.
Have a great day! You might have to just go to bed early tonight.

Hi to Belinda: How are you today? Are you headed into the doc?

Amelia: How are your race legs this morning? Did you have a nice Easter?

Steph: Hope your day is peaceful.

Hey Jay! How are things with you? Hope you are well.

Major work load today! I will be doing a run and abs later.
Have a good workout and day everyone!
Heidi

 

[punka274]

Morning

Karen,im right there with ya...so sluggish today. My son kept waking me up last night,then the power went out about 7:30 this morning due to wind and rain,my son was scared and crying. He's ok now,our power was out for about two hours. Im glad its on. Great workout today, thanks for the congrats on the race...im not sure if i want to do anything more than a 5K right now, but i will work on my time!

Today is CC V ? and an upper body workout. Im thinking about doing PUB. I need a good sweat fest. bbl

 

[punka274]

Hello to you all,

Karen: Nice job! Are you seeing great results so far? I will be starting STS meso #2. Not sure if it will be this week or next however. I have a race on Saturday so I have been focusing on my running lately.
Have a great day! You might have to just go to bed early tonight.

Hi to Belinda: How are you today? Are you headed into the doc?

Amelia: How are your race legs this morning? Did you have a nice Easter?

Steph: Hope your day is peaceful.

Hey Jay! How are things with you? Hope you are well.

Major work load today! I will be doing a run and abs later.
Have a good workout and day everyone!
Heidi

Hey Heidi,we posted at the same time...my race legs are fine,i was tired yesterday...I think its the pollen or something. Have a great run and abb work today! Are you getting excited about your upcoming race?

bbl

 

[bayerngirl]

Hi girls,

Thanks for asking about me, that means a lot to me!
I did see a doctor on base this morning. I had a horrible weekend. The nasal decongestant I was giving by the German ENT on Thursday gave me stomach ages. I couldn’t eat or take any meds on Saturday. On Sunday my nose was completely blocked again. Friday my nose opened up for a few hours, than it took a turn for the worst. I am on amoxicillin and a different decongestant meds. Tomorrow I will go and see the German ENT doctor. I took antibiotics for 10 days that didn’t work; I hope the new meds will kick in soon. I am so tired been sick! The doctor today scared me; he said I may need surgery if the infection isn’t going down. That scared me big times! My DH is in the states, I don’t want to get surgery. I am so terrified. I was hoping to start my STS workout in this week, but I have no energy. I think I have to put STS on hold. I can’t work out with an infection. I also have a giant headache on top, it’s from the sinusitis!

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, germs (bacteria, viruses and fungi) can grow and cause an infection.

Take care,

 

[punka274]

workout done,decided on cardio coach volume 4 then upper body power hour.

(((((Belinda)))))) your in my thoughts....

everybody have a great day!

 

[HPLECTRA]

Hello,

Just back from a long day at work. It is going to be like this the rest of the week or so.

I tried to rest but my phone kept ringing....so much for that.
I haven't worked out yet today so maybe this should be a rest day. Tomorrow should be my run with some speed work thrown in so I better save my energy.

Amelia: I am getting excited about the race. I am looking forward to it. My daughter might be able to join me too!
Wow you did a great workout today after have run that race Saturday! Nice job! Glad your legs aren't sore from the pavement run.
I still have to check out that race course!

Belinda: Oh I would be afraid too! Hopefully with the new meds you won't have to have the surgery. Thinking of you and wishing you well soon.

Hello to Steph and Jay. Hope your day has gone well.
BBL
Heidi