"DO WHAT YOU WANT! JUST GET IT DONE!" for 12-04-08

[bayerngirl]

Good morning girls,

I have an doc. appointment this morning! This afternoon I will do 30 min. cardio + 4DS Legs and L&G floorwork!

Hope you all have a great day and workout! BBL for personals!

 

[punka274]

Morning girls!

Just getting DD ready for school...Today is C&W. I will BBL to report it. Can't wait to see how many cals i burn

 

[HPLECTRA]

Good Morning Girls!

Belinda: Have fun with Debbie's leg workout!!! Sound really tough! Today is shoulders and a run for me. Good luck at the appointment.

Amelia: My DS is home today with a headache. While he rests I will do my workout.
Have a great workout with C&W! Burn those calories!!!!

Have a good day and workout!
Hello to all that follow!

BBL
Heidi

 

[bayerngirl]

Hi girls,

I am finally done with Caridio Fusion ( I did 35 min.)+ 4DS legs and yes, I also did L&G floorwork! I had a nice sweatfest!

BBL!

 

[punka274]

Hey girls, my workout is done...i burned 520 cals!

Belinda-great job with your workout!

Heidi-sorry to hear you DS is home with a headache today enjoy your workout!

looks like we have lost alot of members where is everybody?

 

[bayerngirl]

Amelia** Excellent job with C&W today! Gad had fun with your workout yesterday and watching Karate Kid, at least you get your run right?

Heidi** Excellent job as well on your workout! You did Step Blast and bike cardio! WTG! Step Blast is a tough one! WOW you did ! We can do this together, right? Have fun with your workout today! Hope your DS feels better soon!

Take you later!

 

[HPLECTRA]

Hi!

Back to report my sweatfest is done!!!

4DS shoulders PHEW!!! Should work is hard!!!
iTread #2 40min run 3.34miles total. I walked most of the hills at 4.0 because tomorrow is leg day. It sounds like it will be tough so I didn't want to fry my legs on the hills.

Belinda: Awesome job on that 4DS leg blast!!! Everyone one of you that did it today will be walking funny tomorrow!

Ameila: Awesome job on C&W! I miss all of our previous checkinners too! I found Belinda over at Fitness Freaks Dec Rotation and we are doing this together. I am one day different then Belinda though. I also noticed KathyG and Gayle there as well!
What rotation are you working on?

Great job all of us and thank you both for the well wishes to dear son.

Have a great day!
BBL
Heidi

 

[bayerngirl]

Heidi** Awesome job with shoulders and run today! I think I burned 1000 cal. today, no kidding! I was sweating from start to finish! Have a good one!