"DO WHAT YOU WANT! JUST GET IT DONE!" for 12-03-08

Hi ladies,

I just finished 4DS LIS + Shoulders + Yoga Zone " Total Body Coditioning"! :p I am glad I am done!

Tonight I will go to a x-mas party! I still have to make my dough my "Butternut Squash Tortellini with Brown Butter Sauce" .:p:p

I will be back later!
 
Hello and Good Morning to You,

Typing with kitty again

Belinda: Nice job!
Are you doing the weight work twice?
To answer your ? from last night I am a mesomorph I guess. This is between both Endo and Ecto. It doesn't take much for me to gain muscles but it takes more cardio to loose those extra pounds. So on weight days I will be doing the same as you by adding cardio but only doing the weights once through. Cardio days I will be doing between 40-60min worth.

Off to do Step Blast!
Have fun at the party tonight!

Hello Amelia and all that follow!
Heidi
 
HPLECTRA said:
Hello and Good Morning to You,

Typing with kitty again

Belinda: Nice job!
Are you doing the weight work twice?
To answer your ? from last night I am a mesomorph I guess. This is between both Endo and Ecto. It doesn't take much for me to gain muscles but it takes more cardio to loose those extra pounds. So on weight days I will be doing the same as you by adding cardio but only doing the weights once through. Cardio days I will be doing between 40-60min worth.

Off to do Step Blast!
Have fun at the party tonight!

Hello Amelia and all that follow!
Heidi
Click to expand...

Heidi-i took a body type test and it said that i was a meso(something) with endo tendencies....I wonder if i should do more cardio? right now im doing four sessions a week and there usually around thirty minutes! What do you think? I lift light for my lower half and heavy for my upper body.

its all so confusing...i just want to make everyworkout count!

today is my cheat/no counting calorie day...thankgoodness because ive been really testing my will power the last two days-but i made it. Im down five lbs of water weight. Just gotta keep going...

today is a thirty minute run and then a thirty minute powerwalk(doing 60min cardio today)

bbl
 
Heidi** have fun with your workout!

Amelia** I am between an endo + meso! But I am following the endo roatation! I lost 5 pounds since last week! The scale is finally moving again!
 
bayerngirl said:
Heidi** have fun with your workout!

Amelia** I am between an endo + meso! But I am following the endo roatation! I lost 5 pounds since last week! The scale is finally moving again!
Click to expand...


Belinda, High fives on the weightloss! Thats great!

done with my run and powerwalk....ended up running for 22minutes then powerwalked the rest for a total of 40mins. I watched the Karate Kid while doing my workout,lol...love my 80's movies:cool:
 
Hi Amelia and Belinda!

I did the Step Blast but without the challenge. I will have to work up to that one! Each combo took me two times through to get the footing down. ;)

So here is what I did:
Step Blast all 3 combos
bike cardio 7.30miles while watching the challenge. ;)

I have showered and been working since. It just dawned on me that I forgot to go back and do the stretch! I guess I will add in a stretch later.

Belinda: Nice job on the -5#'s!!! Because of my mixed up weeks I went back up! DARN! I have to try to stick to this rotation!!!

Amelia: Nice run and powerwalk! My kids watched that movie not too long ago. It is a good one. Still get teary eyed from it. ;)

Well another Cathe sticker on my calendar. I am looking forward to see the month full of them!!!

Have a great afternoon!
BBL
Heidi
Hello to Jay, Steph, Kathy, Melissa, Michele, Sherry, Carolyn and Gayle! Also to anyone I might have missed. Hope that you all are doing ok.
 
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