"DO WHAT YOU WANT! JUST GET IT DONE!" for 11-19-2008

[bayerngirl]

Good morning girls,

How are you girls this morning? Yesterday I went to the library and picked up a new yoga Gaiam Yoga for beginners DVD. I did it last night! I like it a lot, I used a chair /straps plus blocks! My entire body was stretched after 60 min.

Today's workout will be KPC!

 

[bayerngirl]

Hi girls,

I hope Heidi, Stephanie , Amelia and Kathy are checking in today! We miss you girls!

Sherry** WTG on your upper Body Sculpt and Abs yesterday! What UB WO did you do? Glad you are starting to feel better. I think I have LM this week too, I have to go back and check my rotation.

 

[punka274]

Monring girls!

Belinda-How is your sinus infection doing and your back?

My HRM came yesterday,Yipppeeee....cant wait to see the results of my workout! Im going to do an hour on the treadmill. I would love to do it outside, but its like 25 degree's out there I will also work my core today!

 

[HPLECTRA]

Hi to you all!

Sorry I have been MIA lately. Spent Monday driving for 9 hours between Insurance co., car dealer and registry. Major goofs on Insurance and auto co!!! Big waste of time and gas!!!

DS had to bring the car back to the dealer last night because it did not pass inspection on top of it!!! We will most likely be going back up tonight.

Not much exercise getting done here! I can't even remember my last workout!
DD missed her train this morning so there goes my plans for getting it done...AGAIN!

I have been busy this morn with laundry and cleaning up the kitchen. Just too much stuff to catch up on here seeing as I have been on the road most of the week thus far.

I hope you all are feeling and doing well. Miss you all.
I hope to catch up on everything later today. Have a great workout and day!
Heidi

 

[bayerngirl]

Good morning Heidi, Amelia and all who follow,

Thanks for asking, Amelia! My sinus is a little better and with all those stretches I been doing my back feels so much better. Let us know how you like your new HRM!

Heidi** I missed you, girl! Glad you still with us My goodness your are busy these days! Don't worry about working out, take a brake! Sorry, about the car! That is sad! Hope you get your money back? Take care!

Still no workout for me! This morning I took DH to Regensburg (1 hour drive) to pay for his bike, the store gave an extra 20% off.He still has to wait until the beginning of Dec. for the bike, it's a 2009 model!

BBL after my workout!

 

[punka274]

Hey girls,short post here!

Done with my workout and going by the HRM(which i love) i burned 420 cals! I did a short 20min jog and a 10 min powerwalk at a 9% incline with three-five min. breaks at 3.0.....if all that makes any sense?LOL

ok,im starving and sweaty so im off to the shower! Everybody have a great day! I will bbl with personals!

 

[bayerngirl]

Hi girls,

I am done with KPC plus abs I wished I would know how much I burned! Tomrrow I will do HSC!

Amelia** nice job on the cal. burn! Glad you like your HRM! Where did you buy it from?

 

[punka274]

Heidi-Im sorry your having such a frustrating time with everything! Hopefully these ((((hugs))) will make you feel better!!!! sorry about the car too.

Belinda-Great job with KPC and abbs.....

Hey to everybody! Hope yall are having a good day!!!!

 

[HPLECTRA]

Hey Amelia and Belinda!

Great job you two on your workouts today!

Amelia: Glad that you are enjoying your new toy!

Belinda: My DS's car is being worked on today and we should be able to pick it up again on thurs afternoon. He is sooo bummed! It is a beautiful car I just wished that they did an inspection before we bought the damn thing!!! Leave it to another garage to find problems!

Worked on house cleaning and laundry all day. That is it! No workout today. DD missed her train and that threw off my plans for an early morning workout. Maybe tomorrow because she does not have school.

I hope everyone has a great evening!
BBT Heidi
Hello to all that follow!