"DO WHAT YOU WANT! JUST GET IT DONE!" for 11-16-2008

[bayerngirl]

Good morning ladies,

I am getting us started! DH and I just came back from the doctor again. I will get same lunch and take the dogs for a walk! BBL!

 

[punka274]

Morning girls

Belinda-Enjoy your dogwalk...I was able to walk my doggie three days last week And one of those walks was a little jog in there,she stayed with me really good. Im gonna try and walk her four days this week,i love it....so relaxing!

Hey to everybody!

Today im doing Imax2 premix one and then UB on PH. BBl

 

[bayerngirl]

Hi again,

I pulled a muscle in my back! I have no luck I will do a light stretch/yoga, see if that helps It hurts like hell when I breath in! If I feel better tomorrow I will start a new rotation. I am also looking at Cathe Sept.07 circuit city rotation.Or should I stick with FF's circuit roation?

September 07' Circuit City
Hi Everyone! This month is all about cardio/weight circuits. It is a light to moderate weight, higher rep rotation, which will continue to shape and define the muscles while burning body fat. Eat well and train hard and you will see a nice change in your physique occuring by months end. Enjoy!



WEEK ONE:

Mon…High Step Training Advanced
Tues…KPC
Wed…High Step Challenge
Thurs…Step Fit
Fri….Cardio and Weights
Sat…45 minute steady state run plus segment one of Stretch Max
Sun…off


WEEK TWO:

Mon…..Boot Camp
Tues….Imax 2
Wed…..Body Max 2
Thurs….60 minute bike ride
Fri….Step, Jump, and Pump
Sat…40 minute run plus segment two of Stretch Max
Sun...OFF

WEEK THREE

Mon….Drill Max
Tues….Cardio Fusion
Wed….Low Impact Circuit
Thurs….Cardio Kicks
Fri…Circuit Max
Sat…30 minute Interval run plus segment three Stretch Max
Sun….OFF


WEEK FOUR

Mon….Body Fusion
Tues…Maximum Intensity Cardio
Wed…..SJP/Step Blast DVD "Weights and Step" Premix #23 (61 Min)
Thurs…..Rhythmic Step
Fri…..Boot Camp/Muscle Endurance DVD "Everything But Core" Premix (48 Min) PLUS Abs from Muscle Endurance (9.5 Min)
Sat….CTX Kickbox (cardio only) plus segment one from Core Max AND segment one Stretch Max
Sun....OFF

​

Amelia** no dog walk today! My back hurt to much, I am afraid if the dogs pulling me!

Off to get a stretch in!

 

[punka274]

wow,were is everybody?

finished my workout! Did what i said I was going to do....felt good to get it in and out of the way!

Belinda-Guess its just you and me today girl! I hope your back is fine in the morning,i know all to well about those back injuries...no fun Maybe its nothing serious....how did you do it? That rotation looks tough,lol....ive turned into a wimp i guess! Week two alone makes me tired reading it

 

[Sherry K]

Hi all! A late check-in, but . . . I just finished my workout. Basic Step, and am I out of shape! I can't believe it. I feel so lame. But I know if I do this regularly, I'll get back there quickly. So for the rest of the week, I'll be doing the beginner DVD. And trying to keep the eating clean!

Belinda - How's DH today? Better after the visit to the doctor? I think you have a great rotation planned for the month.

Amelia - Glad you enjoyed Imax2. And the walks with the dog.

We have about an inch of snow on the ground, with another 1-3 coming tonight. Tomorrow should be a frustrating drive in to work.

See you in the a.m. I really mean it this time.