difference btw gym style and 3 day split

[darine]

do you think the 3 day split will be like gym style

i am not sure i understand the difference between gym style and slow & Heavy

the new serie will be more like S&H. but how is it different from gym style. they are both weights of different parts of the body. would the result also be different or just a different workout?

plz help
thx

 

[allwildgirl]

The Gym Styles are a three day split. The new workouts are a four day split. Just means more time spent on each body part. I don't know the difference between GS and S&H, since I don't have S&H.

 

[marcy]

S&H is for pure muscle building. S&H usually has 3 sets with only 8 reps. With Gym Styles you can increase strength but it is still more endurance training. Gym Styles usually has sets with 10-12 reps. GS also has band work which is very effective for what Cathe calls "the bonus burn". They are both excellent series and are also my top two favorite series. I have gotten the best results using these two series. They both have a totally different feel. S&H also has more rests between sets because you're going heavy. I think the new 3 day split will be more like S&H.

Marcy

 

[darine]

the one coming in October is not 3 day split??

 

[darine]

sorry for this question

what is the difference between stenght and endurance

i want a cut look. which one will give me that?

thx