Hi all,
Is there a comprehensive list of Cathe's rotation anywhere that includes a description and the goal of the specific rotation? For instance, many rotations are named 'November 2013', or similar generic name, rather than 'Rock Bottoms', which describes the purpose of that rotation.
I am looking for a heavy weight upper body rotation and am having to click in every link and scan. Just hoping there was a shortcut somewhere.
Thanks.
Is there a comprehensive list of Cathe's rotation anywhere that includes a description and the goal of the specific rotation? For instance, many rotations are named 'November 2013', or similar generic name, rather than 'Rock Bottoms', which describes the purpose of that rotation.
I am looking for a heavy weight upper body rotation and am having to click in every link and scan. Just hoping there was a shortcut somewhere.
Thanks.