punka274
Cathlete
Good Morning girls,WOW can't believe the early birds haven't started the tread yet;-)
Im planning on doing LIC today and I will use heavier weights than what I have been using! I think I have become stronger with my lifting because i haven't had any DOMS in a while
Im curious on what everybody is lifting(ok, being nosey;-)
bic's,tric's,shoulders=20 bb's/10pd Db's
back=25lb bb/10lb db's
Legs(lunges,squats)=25lb BB's
so today iam going heavier on my legs,back and not sure about ub...I think thats all I can handle thier!
Lori-Did you order your little boys clothes from ebay? I went walking last night! Walked 40mins and walked 20with ankle weights and then jogged the last twenty(well walk/jogged-mostly jogged;-))...I knew you'd be proud of me;-) :7
Belinda-Where are ya today? What workout you doing today? Im doing the shock your body rotation that you recommended,hopelly I will have the same success that you had!
Carrie-great workout yesurday,I could never get into yoga-tried it once but just felt awkward the entire time,perhaps I didn't have the right instructor! It would be so cool if Cathe would make a yoga workout,then I would be all over it!
Stacey-What workout are you doing today? My little girl waits everynight for me to tuck her in and read her a story,so cute! Enjoy your day!
Lainie-Morning,are your allergies still bothering you? My kids are on three kinds of allergy meds...this year is the first year that they have had such bad allergies! I think its the lack of rain! What workout are you doing today!
Cheryl-I hope your having a good day Hows the calorie counting going? Im struggling with all these T-day dinners and a wedding on saturday! If I can just get through the holiday season without gaining any weight I will be alright!(course I don't have a scale either,LOL) enjoy your day!
alright,gotta go get the kids up...bbl!
Im planning on doing LIC today and I will use heavier weights than what I have been using! I think I have become stronger with my lifting because i haven't had any DOMS in a while
Im curious on what everybody is lifting(ok, being nosey;-)
bic's,tric's,shoulders=20 bb's/10pd Db's
back=25lb bb/10lb db's
Legs(lunges,squats)=25lb BB's
so today iam going heavier on my legs,back and not sure about ub...I think thats all I can handle thier!
Lori-Did you order your little boys clothes from ebay? I went walking last night! Walked 40mins and walked 20with ankle weights and then jogged the last twenty(well walk/jogged-mostly jogged;-))...I knew you'd be proud of me;-) :7
Belinda-Where are ya today? What workout you doing today? Im doing the shock your body rotation that you recommended,hopelly I will have the same success that you had!
Carrie-great workout yesurday,I could never get into yoga-tried it once but just felt awkward the entire time,perhaps I didn't have the right instructor! It would be so cool if Cathe would make a yoga workout,then I would be all over it!
Stacey-What workout are you doing today? My little girl waits everynight for me to tuck her in and read her a story,so cute! Enjoy your day!
Lainie-Morning,are your allergies still bothering you? My kids are on three kinds of allergy meds...this year is the first year that they have had such bad allergies! I think its the lack of rain! What workout are you doing today!
Cheryl-I hope your having a good day
Hows the calorie counting going? Im struggling with all these T-day dinners and a wedding on saturday! If I can just get through the holiday season without gaining any weight I will be alright!(course I don't have a scale either,LOL) enjoy your day!alright,gotta go get the kids up...bbl!