Decisions decisions: GS, S&H, PUB?

[robyn6002]

Ok.. ladies need your advice. I have all 3 of them and love them all GS a little more because it's new).

For building upper body definition which one do you recommend. I'm pretty happy where I am but want to take it up a notch.

I don't have PX series.

Thanks

 

[gogigi]

What have you been using the most? What have you been using the second most? You may want to try whichever series you have not used much to change things up and see if that gives you a little more definition. OR you could take whatever series you have been using the most and work on increasing the weight used. Another idea may be to use S&H one week and PUB the next to alternate strength and endurance to see if that helps your definition pop out a little bit more.
Angela:7

 

[Timber99]

I agree that the answer partially depends on what you are doing now and what you have done recently. When you mix something new or something that you haven't done in a while, it tends to give you a boost and make some definite differences. For example, I don't use S&H very often but when I do, I noticed that if give me a definite "push" in strength. ...I have to get that one in there soon