Dec 31, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Dec 31st at 9:15am EST, we'll ring in the new year "in the ring"!!! Get ready for "Rock'It Sock'It Live. Inspired by the ICE Rock'm Sock'm workout, expect to do a similar workout but scrambled together in a different way. We'll also be wearing boxing gloves for this workout, however gloves are optional. Finally, we'll be striking the heavy bag for small portions of this work out. If you don't have a heavy bag at home you can just follow my lead as I won't be using a heavy bag.


EQUIPMENT NEEDED:

Boxing Gloves (optional)

 

[firemedic]

I cannot wait, I'll be there. I've done the workout twice and do your other live boxing/kickboxing workouts all the time. Thanks!!!

 

[FireLight]

This is an energy filled low impact kickboxing workout, sweat included!