Daily food check-in 6/9/05
- Thread starter jdoll
- Start date
Breakfast: 5 Scrambled egg whites with 2 cups spinach, salsa
Mid-morning: 1 cup steel cut oats, 1/2 cup nonfat soymilk
Lunch: large salad, with tomatoes, red onions, 3/4 cup garbanzos, broccoli, carrots, vinegar & spices. No oil:-(
Planned:
mid-afternon: 4 oz chicken breast, 3/4 cup brown & red rice
dinner: salad, beans, assorted veggies, 3 oz chicken breast
post-workout: whey protein smoothie with blueberries or strawberries
Marla
Mid-morning: 1 cup steel cut oats, 1/2 cup nonfat soymilk
Lunch: large salad, with tomatoes, red onions, 3/4 cup garbanzos, broccoli, carrots, vinegar & spices. No oil:-(
Planned:
mid-afternon: 4 oz chicken breast, 3/4 cup brown & red rice
dinner: salad, beans, assorted veggies, 3 oz chicken breast
post-workout: whey protein smoothie with blueberries or strawberries
Marla
allwildgirl
Cathlete
Breakfast - cereal w/vanilla soy milk and piece 12 grain toast w/natural pb & organic strawberries
Snack - Apple, grapes
Lunch - White kidney beans w/green pepper, tomatoes and zucchini, fat free salsa and a bit of cheddar, and a low fat yogurt
Snack - Strawberries
I have some cold steamed veggies to have as a snack before I leave work so I won't be too hungry to work out when I get home. I have a feeling dinner will be cereal again.
Snack - Apple, grapes
Lunch - White kidney beans w/green pepper, tomatoes and zucchini, fat free salsa and a bit of cheddar, and a low fat yogurt
Snack - Strawberries
I have some cold steamed veggies to have as a snack before I leave work so I won't be too hungry to work out when I get home. I have a feeling dinner will be cereal again.