Daily Check In, Weekend of Sept 17-18

Conni

Conni

Cathlete
Hi ladies,

Early start today, DS has tag day for orchestra and I had alot of errands to do. At this point I am back home and about to tackle more chores.

Today was a rest day on the rotation - I did TF 30, 100 crunches, and TF stretch 10.

Have a great day.
 
Hi Conni,

Hi everyone,

I had a late start today too. It's a beautiful day here. I did STS Chest/Back + Tracey Effinger's Squeeze Stronger Waist/Abs sections - wow. they are tough.

Have a good day and workout(s) today.
 
Good morning everyone -I forgot to check in yesterday. I did 4DS Kickbox only. I'm on my way to church service. I'll be back later.

Carmen.
 
Hi everyone,

Today I just didn't feel like doing much - my body is sooooooooo sore from STS Plyo Legs on Friday - no joke. I have not had DOMS this bad in I don't how long. Amazing workout - amazing need to heal after.

So, today I did Ballet Conditioning. I haven't done this workout in a long time. It's a goody.

Enjoy your day everyone. And Carmen, I love 4DS kickboxing.

s.
 
Hi ladies,

I decided to finish out the month with a pseudo rotation of S90 and cardio.
I really didn't like the June 2010 rotation all that much, so I tanked it.

Today was S90 chest/back and the stablity ball workout ( I can't remember the name of it..).

Yardwork today, cleaning, football and a few errands.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top