Daily Check In, Weekend of Jan 24-25

Conni

Cathlete
Hi ladies,
We will be thinking of your son Annette and missing you as well.

Today was RWH low impact Hiit 2 and x10 circuit blast. This is a great combo!
Heading off to rehearsal soon, the kids are excited- I am drinking lots of coffee!
 
Hi Conni,

Have fun today.

You are finished early!

Today I did STS Meso 2 - disc 1 - chest/shoulders/triceps. STS is simply perfect for me! Next, I added on a 10 minute core segment from Lisa Watson's Strong Stride.

Enjoy the day everyone. I have errands, need to help DD study for exams and then will head to pizza and bingo night at the church - not bad for $5. No pizza for me. I cannot handle cheese or wheat - not a stomach thing - more of an allergic reaction with dairy and both limit my breathing.
 
Good morning Conni,

Today I did Legs Meso 2 + two core segments from Lisa Watson's Strong Stride.

We played Bingo last night at the Church Pizza Night. Out of 12 games, I won 4 times and my DD Sofia won 3 times. It was pretty surreal. People were getting upset. There were over 100 in the room playing!

Have a good day Conni.
 
Siobhan, sounds like you and DD are crazy gambling women!!

Today was Xtrain BCS
Needed a change from the lifting in RWH..
 

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