Daily Check in Wednesday November 7, 2012

[CeciFifi]

Good morning everyone,

This morning I did STS Meso 2, week 2 back and bi's. I also added in Cross Fire Circuit Blast making my workout only a total 1:10 not bad (i shorten my rests in STS to 30 seconds to make up time).

I hope you all get in a great workout. I saw the results ladies. Just wondering how you are all feeling.....

s.

 

[Conni]

Hi Siobhan,

Feeling disappointed and more than a little concerned with what is happening to our economy and our integrity. Uncertain times ahead, and there is no credible leader at the helm.

Today was legs - I did Amy's Drop Set chest, back, legs and core premix.

 

[Carmen829]

Hi ladies I am so bummed by the election rrsults. I can't believe Obama got a "do over". Uncertain times ahead for sure.

Not sure about workouts this week. We are now having the entire house retiled. What a mess. I will chk back if i get even a short one in.

Carmen-