Daily Check-In Wednesday, July 25
- Thread starter Tamster
- Start date
bceogirl
Cathlete
Good Morning Fit Friends!!
Tammy, How did you know it's my birthday?
I'm 44 today!
Thank you for the birthday wishes!!
I'm going to go through all my step workouts and try to find a favorite one to do today. Maybe an older one that I haven't used recently....with FUN FACTOR!!!!!! A birthday workout!:7
Ooooooh or maybe some time with Sean ???
As usual, I'm undecided.
Have a great day everyone!!!!:7 :7
Becky
Tammy, How did you know it's my birthday?
I'm 44 today!
Thank you for the birthday wishes!!
I'm going to go through all my step workouts and try to find a favorite one to do today. Maybe an older one that I haven't used recently....with FUN FACTOR!!!!!! A birthday workout!:7
Ooooooh or maybe some time with Sean ???
As usual, I'm undecided.
Have a great day everyone!!!!:7 :7
Becky
Fit_mommy
Cathlete
Good Morning Tammy and Becky and all who follow.
My friend had to cancel our run again yesterday so I headed off to the gym. I did ITread 5/60 mins. I came up shy of 5 miles so I kept going w/o Grace for a short while so that I could hit the 5 mile mark.
Today is upper body weights and abs. I haven't decided which work out to do yet though.
ONE MORE DAY UNTIL VACATION!!!!!!!!:7
My friend had to cancel our run again yesterday so I headed off to the gym. I did ITread 5/60 mins. I came up shy of 5 miles so I kept going w/o Grace for a short while so that I could hit the 5 mile mark.
Today is upper body weights and abs. I haven't decided which work out to do yet though.
ONE MORE DAY UNTIL VACATION!!!!!!!!:7
pwmatt
Cathlete
Good morning all!
Becky, Happy Birthday girlfriend! You could do both wotkouts if you want. Hey, it's your day! Then, you could eat more cake
Tammy, how nice of you to remember Becky's bday!
Wendy, will you be rescheduling you run for after vacay?
I thought I was doing LM this morn. Ater the first cardio cycle, I realized that it was LIC. So I switched to LM.I did intervals 3-7, then back to 2. I feel pretty worked out now. Ya know, I think it would be a good thing to do the whole wo in reverse. It really feels different. My kicks on int 2 were much higher after going through the whole thing.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Becky, Happy Birthday girlfriend! You could do both wotkouts if you want. Hey, it's your day! Then, you could eat more cake
Tammy, how nice of you to remember Becky's bday!
Wendy, will you be rescheduling you run for after vacay?
I thought I was doing LM this morn. Ater the first cardio cycle, I realized that it was LIC. So I switched to LM.I did intervals 3-7, then back to 2. I feel pretty worked out now. Ya know, I think it would be a good thing to do the whole wo in reverse. It really feels different. My kicks on int 2 were much higher after going through the whole thing.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
pwmatt
Cathlete
Where is Jane these days? Is she on vacation?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Phyllis, I've missed Jane here too !!!
JANE! DO YOU HEAR THAT??? WE MISS YOU !!!!!
She isn't on vacation unfortunately , but busy with work and also trying to get ready for her kitchen remodel.
Thanks for all the birthday wishes.
Hmmmmm I kind of like the idea of a LM/ LIC mishmosh !!!}(
JANE! DO YOU HEAR THAT??? WE MISS YOU !!!!!
She isn't on vacation unfortunately , but busy with work and also trying to get ready for her kitchen remodel.
Thanks for all the birthday wishes.
Hmmmmm I kind of like the idea of a LM/ LIC mishmosh !!!}(
bceogirl
Cathlete
PHYLLIS! Thank you for the inspiration!
I took your idea of mixing up LM & LIC and did this mishmosh:
LIC W/U
LIC #1 (step only)
LM 1,2 & 3 (step & blasts)
LIC 2 & 3 (step only)
LM 6 (step & blast)
LIC stretch
WOW! }( What a sweaty funfest! I highly reccomend it !:7
Have a good one everyone!:7
I took your idea of mixing up LM & LIC and did this mishmosh:
LIC W/U
LIC #1 (step only)
LM 1,2 & 3 (step & blasts)
LIC 2 & 3 (step only)
LM 6 (step & blast)
LIC stretch
WOW! }( What a sweaty funfest!
I highly reccomend it !:7 Have a good one everyone!:7
Conni
Cathlete
Happy Birthday Becky!
Another reason to celebrate this week for you, way to go!!!! Cake must be in your future today!!!
Have a great vacation Wendy!
Today was Evolution Stomp It 2, Sections 1, 2, 3, then Christi Hi/lo Heaven section 1, cooldown and stretch, then ab hits.
Have a great day!
Another reason to celebrate this week for you, way to go!!!! Cake must be in your future today!!!
Have a great vacation Wendy!
Today was Evolution Stomp It 2, Sections 1, 2, 3, then Christi Hi/lo Heaven section 1, cooldown and stretch, then ab hits.
Have a great day!
Tamster
Cathlete
I managed iTread 13/30 and abs this morning, but UB is being pushed to another day...I'm beat! There are only two of us doing the work of four at work....I don't know how much longer I can keep up this pace.
Becky ~ I love your workout mish-mosh. It sounds as if you are having a fabulous birthday...you definitely deserve it! Enjoy your cake :9
Wendy ~ Have a great vacation!
Conni ~ Great mish-mosh....there is some awesome mish-moshing happening here today
Vilma ~ Do you have CCPP? It is CCPP day Saturday here at cathe dot com....JOIN US!!!
Jane ~ Come out, come out where ever you are!!!!
Jenn ~ I hope you have better luck than I did getting the UB workout in. My son is in the city now looking at apartments...I hope he has some good luck today. The apartments go SO fast and they are SO expensive }(
Phyllis ~ So you started the mish-moshing today
Becky ~ I love your workout mish-mosh. It sounds as if you are having a fabulous birthday...you definitely deserve it! Enjoy your cake :9
Wendy ~ Have a great vacation!
Conni ~ Great mish-mosh....there is some awesome mish-moshing happening here today
Vilma ~ Do you have CCPP? It is CCPP day Saturday here at cathe dot com....JOIN US!!!
Jane ~ Come out, come out where ever you are!!!!
Jenn ~ I hope you have better luck than I did getting the UB workout in. My son is in the city now looking at apartments...I hope he has some good luck today. The apartments go SO fast and they are SO expensive }(
Phyllis ~ So you started the mish-moshing today