Daily Check-In TGIFriday 7/15

Good Morning,

Today I did Butts & Guts. I didn't get to the Guts part but I might throw it in after work. Good solid workout - looooong.

Have a great workout everyone and enjoy your day.

Carmen - on holidays again? you lucky lady.

s.
 
Hi Ladies,

The concert was fantastic, my stomache hurt when it was over. Jeff Dunham is hilarious, and he was on that stage for over 2 hours. Great show!! Got home late, very glad I took today off from work, but Sherman never fails to wake me up at 6:00 am for his breakfast!!

Today I did 4DS KB, wasn't sure how it would go, but it went very well.

Carmen - I love hotel workout rooms!!

Tammy - I don't like NMTZ either, although I really like BFBM and Shred it with weights..go figure.

Siobhan - I am glad you are having some down time, relax girl!

Did some housecleaning, and am taking DS to the golf course in a bit. Nothing too extreme today, thank goodness!
 
Hi ladies. Today I did a fantastic dvd called the gift of yoga by gena kenney. The resort had it playing in a room for anyone interested. It was about one hour and I've never felt this good after a yoga dvd. I'm going to have to look online for it.

Siobhan I agree about NMTZ. I hardly reach for that one. But I like BFBM and 30 shred.

Connie sounds like you had a great time. Laughter is such good medicine.

Tammy great workout.

Annette hi.

We check out tomorrow. We miss the pups!

Enjoy :cool:

Carmen
 
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